1. Brown sugar
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.
2. Eating pig blood properly can help to discharge blood
Eating sweets properly can help to detoxify and discharge blood. And at this time, you can eat sweets without restraint, because you will get fat. Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
3. Drink more warm water during menstruation
Drink more water and go to the toilet, which is more conducive to eliminating excess garbage in the body, and drinking more water can also keep the stool unobstructed, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition. During menstruation, the kidneys play the biggest role in detoxification. Keep warm, don't catch cold, and don't eat cold things. Most black things are good for detoxification. It is also very good to eat more black things during menstruation, such as black fungus and kelp. In general, you can take some drugs that regulate qi and remove blood stasis.
Precautions during menstruation:
1. Pay attention to personal hygiene to prevent infection. When cleaning the external genitals, warm water should not be used, nor hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent the occurrence of upward infection. Moreover, the sanitary napkins in use should be clean and soft, and they need to be changed frequently.
2. Keep warm to avoid cold stimulation. For example, cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause the phenomenon of hypomenorrhea or dysmenorrhea.
3. Keep a happy mood and avoid mental stimulation and mood swings, otherwise it will also affect the normal menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.
4. We should also avoid overwork, avoid eating spicy food such as sour, spicy and cold, and alcohol, and drink plenty of boiled water to keep the stool unobstructed, which can reduce pelvic congestion. At the same time, we should pay attention to more rest and keep enough sleep.