Strengthen the spleen, protect the liver and increase the qi and blood of the yam and red dates porridge: practice: the first white lentil red dates soak soak, and then peel the skin of the white lentil, the red dates to remove the core, the yam cut into cubes. Then put the white lentil and yam, lotus seeds together in a casserole dish and cook until cooked soft. Finally, add hawthorn strips and raisins to it and cook for 3 minutes. (If you don't like sweet and sour flavors, you can leave out the hawthorn strips and raisins. (White lentils are available in pharmacies, for the seeds of lentils) Practice: first white lentils and red dates soak soak, and then peel the skin off the white lentils, dates to the core, yam cut into cubes. Then put the white lentils and yam, lotus seeds together in a casserole dish and cook until cooked soft. Finally, add hawthorn strips and raisins to it and cook for 3 minutes. (If you don't like sweet and sour flavors, you can leave out the hawthorn strips and raisins. (White lentils are sold in pharmacies as the seeds of lentils.) Yam and white lentil congee with red dates has the greatest benefit of benefiting the qi and strengthening the spleen, preserving the liver, eliminating dampness, and replenishing blood. Especially for people with weak spleen and stomach, the effect of this porridge is better, suitable for the spring to protect the liver, spleen, dampness needs, sufficient blood will also make us more energetic, more rosy, because they are sweet and flat will not produce the phenomenon of spring fire. Of course, more weight loss effect, on the weak function of transportation, spleen and stomach weak crowd, this porridge can be the most suitable, to help improve the body's normal function of transportation, food into the essence of the increase in qi and blood, the useless garbage out of the body. In addition, this porridge is sweet and sour, nutritious, suitable for all kinds of people, high blood pressure, high blood fat have a good auxiliary treatment effect.