Eating food that can whiten and darken

As the saying goes, "One white covers all the ugliness", many people in life want their skin to whiten a little. In fact, it is necessary to pay attention to methods to whiten their skin! Instead of buying expensive cosmetics to whiten yourself, it is better to eat whitening, which is economical and healthy. So what food can you eat to whiten your skin? What foods will make you darker and darker? Let's take a look at it together!

Whitening food

1. White radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

2. Tomatoes

Tomatoes are the most common vegetables, but they often appear in whitening and slimming recipes. Tomatoes are rich in vitamins. Minerals include carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

3. Wax gourd

Wax gourd contains trace elements of zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. To clear the yellow gas and black gas of the skin, you can have a healthy, whitening and moisturizing complexion.

4. Potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. It is rich in vitamin C, which makes women restore whitening skin. In addition, the crude fiber in potatoes can also play a role in relaxing bowels.

5. Milk

Everyone must know the whitening effect of milk. Milk contains advanced fats, various protein, vitamins and minerals, and especially contains more B vitamins, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkle, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing a role in skin care and beauty. Rich in protein, it can effectively carry out metabolic activities in the body and prevent acne and dark spots.

Let you eat darker food

1. Processed food

Healthy people's internal organs will maintain normal metabolism and let melanin be excreted smoothly. Too many artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.

2. Photosensitive food

This kind of food is rich in metal elements such as copper, which can directly or indirectly increase the quantity and activity of substances related to melanin production. If you eat too much of this kind of food, your skin will be more vulnerable to ultraviolet rays and become black or long spots. Generally, if you want to make your skin white, you should eat less photosensitive food, or you can eat a little for dinner. After eating, you should not be active under strong light to prevent your skin from turning black.

3. Dark food

Light food such as milk, eggs, tofu and fish can easily excrete melanin and reduce the burden on internal organs. At the same time, you should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.