A, spleen and stomach weak how to regulate
1, lotus pig belly
Effects of spleen and tonic, and stomach to help gas.
Practice pork belly clean, put the water to boil a little out, scrape the belly head callus with a knife, and then rinse with water a few times. Lotus seed soak, remove the heart, into the cleaned pork belly, with a line tied tightly at both ends. Put the pork belly into the casserole, add water, stewed over low heat until crispy. When the pork belly is cool, cut into thin strips, put shredded ginger, minced garlic, scallions, add salt, vinegar, sesame oil and mix well.
2, Job's tears and yam porridge
Effective tonic in the gas, spleen and diarrhea.
Practice of the yam, Job's tears, lotus seeds, jujubes, corn, washed, poured into the pot with water to cook, porridge cooked add sugar seasoning that is. The night before cooking, soak the lotus seeds and Coix Seed overnight.
3, perch spleen soup
Effects tonic spleen, and the stomach.
Practice perch 1, the perch is washed, cut into pieces. Atractylodes macrocephala 20 grams, Chen Pi put 5 grams of washing, and bass together into the pot, add water with a strong fire to boil, boil with a small fire after 2 hours, seasoning can put some pepper.
The "Materia Medica" that the sea bass "taste sweet and light gas flat, and the spleen and stomach," easy to digest and absorb. Combine it with Atractylodes macrocephala to achieve the effect of strengthening the spleen, removing dampness and increasing appetite. Chenpi, which is pungent and slightly warm, can regulate qi and strengthen the stomach. Pepper not only warms the stomach, and help Chen Pi *** to go bass fishy taste.
4, ginger and orange pepper fish soup
Effects of warming the cold, spleen and stomach.
Practice fresh carp a clean. Ginger washed and sliced, and 10 grams of pericarp, the right amount of pepper together into a cloth bag, tie the mouth, into the crucian carp belly. Add water to the pot, put in the crucian carp, stewed with low heat, remove the medicine bag can be.
People with weak spleen and stomach are more likely to feel cold and diarrhea. This dish crucian carp strengthens the spleen and benefits the qi, and used with ginger, enhances the role of warming and strengthening the spleen, especially suitable for people with cold stomach.
Two, dietary attention
The spleen and stomach weak food should not eat
1, snail
Cold, taste sweet and salty. It is because of its nature of cold, "with the rest of the house dietary spectrum" in order to clearly warn: "eat more cold, spleen deficiency people avoid."
Mussels cold, sweet and salty taste, can nourish Yin, heat, but the spleen should not be eaten more people should not eat, easy to hurt the spleen and stomach yang qi. Therefore, the Qing Dynasty food doctor Wang Mengying in the "with the rest of the house dietary spectrum" in the caution: "mussels, sweet and salty cold. Eat more cold, spleen deficiency slippery all avoid."
2, goji berries
Peaceful, sweet flavor. But the ancient medical doctors also have the view that the wolfberry sex cold. For example, the "book" said it "slightly cold". Food Therapy Materia Medica" that "cold, non-toxic". The Materia Medica Seek Truth" also said: "Chinese wolfberry, sweet and cold sex moist." Because of this, the ordinary spleen and stomach weakness, or have a cold spleen and stomach loose stools, should be avoided, as the "Materia Medica" in the warning: "spleen and stomach weakness, when diarrhea do not enter.
3, hawthorn
And also known as Tongzhu, Shanlihong. Can appetizer digestion, but has the disadvantage of damage to the spleen and stomach. For example, "the compendium of materia medica" has said: "Where the spleen is weak, food is not grams of chemistry, the chest and abdomen acid prick and distension stuffy, in every food after chewing two or three pieces of excellent, but do not eat more, afraid of anti-kebabbing also." The "Materia Medica Jing Shu" also pointed out that "the spleen and stomach, combined with stagnation, when applied with tonic medicine, and should not be overused." Yuan? Zhu Danxi also thinks: "Hawthorn, if there is no food accumulation in the stomach, spleen deficiency can not be transported, do not think of food, more service, anti-clavage of the spleen and stomach vitality of the gas also." Therefore, the person with spleen deficiency should not eat it, and avoid eating it more often.
4, pear
Raw pear cool, spleen deficiency taboo. As the "dietary instructions" said: "eating more people in the cold, loss of spleen, raw food more cold dysentery." "Materia Medica" also cloud: "Spleen deficiency and diarrhea, the law of salty taboo." Qing Dynasty? Wang Mengying has also pointed out that: "in the deficiency of cold diarrhea avoid." Therefore, where the spleen is weak people, especially the spleen and stomach cold diarrhea and loose stools, do not eat.
5, duck
Cool things. "Dietary Notes" has said: "Duck meat taste sweet and cold, slippery hair cold gas." Qing? Wang Mengying also cloud: "Eat more stagnant gas, slippery, all for the Yang deficiency spleen weak, all taboo." Therefore, people with spleen deficiency, especially the spleen Yang deficiency people avoid eating duck.
6, turtle
Cool blood and nourish Yin role, belong to the clear food, nourishing and greasy things, more food for a long time to eat is in the way of the spleen's function of transportation and digestion, causing indigestion, loss of appetite. Especially the spleen and stomach vegetative deficiency of people, should be avoided, as the "herbs from the new" in the warning: "Spleen deficiency is a big taboo."
7, oyster meat
nature of cold, taste sweet and salty, although the role of nourishing yin and nourishing blood, but more food for a long time will lead to spleen and stomach cold, aggravate the condition of the digestive system of chronic diseases, all due to the spleen caused by chronic gastritis, chronic enteritis, dyspepsia, chronic diarrhea are contraindicated more than one meal. Qing? Huang Gongxiu also said: "Spleen deficiency essence slippery people avoid."
8, snail
Cold, sweet taste, although the role of heat, but the body of the spleen and stomach cold is not appropriate. As pointed out in the "Materia Medica Huiyan": "This object is cold, good to solve all the hot miasma. Cold drinks in the stomach, the abdomen has a long period of leakage of insubstantial, should not be eaten." Yao Kecheng "Food Materia Medica" also said: "Eating more makes abdominal pain does not go away." Therefore, where the spleen is weak, the law should be avoided.
In general, people with spleen deficiency should avoid eating or eat less gelatin, horse milk, milk, sea cucumber, turtle, crab, clams, mussels, clams, Haliotis gigantea, sesame, buckwheat, persimmons, persimmon cake, water chestnuts, citrus, oranges, bananas, mulberries, figs, kiwi, watermelon, melons, sea pines, cypress seeds, raw radish, water cress, sunflower, chrysanthemum brain, Chrysanthemum coronarium, spinach, Bruno, hairy greens, Houttuynia cordata, Groundnut, loofah, raw vegetable gourd, raw cucumber, purslane, ear of the earth, enoki mushrooms, straw mushrooms, chrysanthemum, honeysuckle, diaphragm, cassia seeds, American ginseng, fat sea cucumber, mint and so on.