1 black sesame how to eat the most nutritious

black sesame porridge

will be the appropriate amount of black sesame clean, dry and fried research powder, each time to take 20-30 grams of polished polished japonica 60 grams of porridge. Daily morning and evening food. Black sesame congee has the effect of tonifying the liver and kidney, moistening the five organs, suitable for weak body, premature whitening of hair, dry stools, chronic constipation, dizziness, anemia patients to eat.

Sesame and honey soup

black sesame, vinegar, honey 30 grams each, add an egg white, fully adjusted, 2 times a day. Regular service can lower cholesterol, prevention and treatment of hypertension, arteriosclerosis.

Sesame Shouwu Qi Zi Pill

Black sesame, He Shouwu, Chinese wolfberry, each equal parts, *** research, honey for the pill, each pill 10 grams of weight. Each time to take l ~ 2 pills, 2 ~ 3 times a day, fasting water delivery. It is mainly used for the treatment of premature whitening of hair and hair loss due to insufficiency of the liver and kidney.

2 When to eat black sesame is good

Black sesame should be eaten in the morning and evening, the effect of eating in the morning and evening is different.

1. Eating black sesame seeds in the morning can promote tyrosinase and synthesis, reduce blood pressure, fix the kidney, calcium and so on, eating black sesame seeds in the morning is better absorbed, black sesame seeds can be completely absorbed.

2. Evening skin metabolism is stronger, eating black sesame seeds at night can promote skin metabolism, so that the effect of beauty and skin care stronger. Note: Eating black sesame at night is easy to accumulate food, it is best to eat before seven o'clock, early rest.

3 How much black sesame is appropriate to eat every day raw black sesame

Although the nutritional value of raw black sesame and cooked black sesame nutritional value of the difference is not great, but the shell of raw black sesame is very hard, the structure of the protein has not been damaged by the heat, so it is not easy to eat digested, eat 10 grams a day or so can be eaten, and eat more of them on the intestines and stomach is not good.

Cooked black sesame

Cooked black sesame after heat sesame shell is easy to digest, protein denaturation, better digestion, you can eat some more than raw black sesame, but cooked black sesame to eat 15 grams has been enough. Eat 15 grams of black sesame seeds every day has been able to supplement the nutrients needed, but also does not cause a burden on the stomach and intestines.

4 black sesame contraindications

1. People with chronic enteritis, diarrhea symptoms, it is best not to eat sesame, because sesame has a diarrheal effect.

2. Sesame and chicken eaten together, can cause food poisoning, and even death in severe cases. Therefore, it is forbidden to eat sesame seeds and chicken together.

3. Sesame can not be eaten more, a small half-spoon a day can be, eat more will lead to endocrine disruption, but also cause hair loss of hair.