Low erucic rapeseed oil is very healthy, and low erucic rapeseed oil can be eaten by pregnant women. However, low erucic acid rapeseed oil is not popular in the market, mainly sold in supermarkets with higher grades in some big cities. The brands of low erucic acid rapeseed oil are mainly imported brands, such as those imported from Europe, such as Ouliati, Mislija, Aisai and Alevey. In terms of nutrition, low erucic rapeseed oil is second only to olive oil in oleic acid content, and is rich in linolenic acid and linolenic acid, which are essential fatty acids that the human body cannot synthesize by itself. Low erucic rapeseed oil has a natural balanced fatty acid ratio, and the human body's digestion and absorption rate of low erucic rapeseed oil is as high as 99%, which is beneficial to gallbladder function. Even if the liver is in a pathological state, rapeseed ketone can be normally metabolized by the human body, which can well meet the nutritional needs of pregnant women for fatty acids. Low erucic rapeseed oil also contains precious omega-3, which is very beneficial to the health of pregnant and lactating women. Omega-3 can produce DHA, which is extremely important for fetal growth and development, especially for the development of brain and vision. Eating foods rich in DHA often is beneficial to enhancing memory and thinking ability, preventing vision loss and preventing senile dementia.

Low erucic rapeseed oil contains seed phospholipids, which are very important for the development of blood vessels, nerves and brains of pregnant women and fetuses.

The saturated fatty acid of low erucic rapeseed oil is lower than that of common edible oil. Using it to replace other edible oils with high saturated fat can reduce the risk of cardiovascular disease in pregnant women.

Rapeseed oil with low erucic acid content contains high phenolic compounds, which have important functional activities such as bacteriostasis, anti-tumor, anti-inflammatory and anti-virus.

Rapeseed oil with low erucic acid content contains a certain amount of phytosterol and vitamin E, which have the effects of reducing the incidence of cardiovascular diseases, anti-aging, anti-cancer, beauty care and immune regulation.