The efficacy of green olives eaten raw: lowering blood lipids, digestive, zhengjin detoxification, stomach sober weight loss, promote children's bone development, can treat throat diseases, no contraindications.

Olives are rich in 18 kinds of amino acids and calcium, iron, ascorbic acid and other nutrients and trace elements needed by the human body, kernel containing 58.1% oil, have lowering of blood lipids, digestive, promote digestion and detoxification, stomach sobering weight loss, and to promote the development of children's bones and other effects.

Particularly throat disease has an incomparable effect. Li Shizhen in his "Compendium of Materia Medica" in the olive has such a record: "olives to produce fluid, quench thirst, cure sore throat, chewing the throat juice can solve all the crab poison." It is used for cough, thirst, fish and crab poisoning. Can be eaten raw or macerated; medicinal treatment of laryngitis, coughing up blood, thirst, enteritis and diarrhea. The nucleus for carving, and medicinal use, the treatment of fish bones and throat effective.

Green olives

Raw food should be soaked in salt water before washing. Green olives can be used to stew or chopped steamed fish, can also be "honey" or "salt", the simple practice is: the first raw olives washed and dried, slightly flattened, and then with the right amount of sugar and honey marinade, or salt marinade sealed ten days and a half months can be used.

Storage: green olives are afraid of moisture, can be placed in a rice jar when stored, the use of rice hygroscopic effect to preserve freshness.

Baidu Encyclopedia - Green Olives