Chinese name
Egg fried rice
Foreign name
Egg fried rice
Main ingredients
Eggs, rice, salt, monosodium glutamate (MSG), oil, green onions
Kinds
Homemade egg fried rice, seafood Egg Fried Rice, Lean Egg Fried Rice
Features
Fluffy, Chewy, Stylish, Mildly Flavored
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Practice
Egg Scramble History
Food Nutrients
Food Specialties
Fluffy, Chewy, Stylish, Tasty, Mildly Flavored.
Want to be full of energy? Then have a fried rice!
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How to do it
Traditional way
Method 1 This is the most traditional way to make scrambled egg rice. But most people don't know it. Boil the water to a boil, then pour the washed rice into the water and strain it out, remember, just a little bit at a time. Then, steam the rice on the stove and mix it with eggs to scramble. The egg fried rice made in this way, not only the aroma of rice and egg will not be mixed, but also the rice is separated by a grain and will not stick together.
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Egg fried rice
Method two Rice should be in the refrigerator for 2 to 3 hours, and do not cover; fried rice before adding a little vegetarian oil mix, so that the rice particles are separated, and then poured into half of the egg mix soaked for 20 minutes; high-flame frying pan under the mixing of oil and egg mixture of the rice, quickly stir-fried and stir-fried dry, so that the egg wrapped around each grain of rice, the lingo called The egg is wrapped around each grain of rice, which is called "gold wrapped in silver" in the jargon. Then under the cooked green beans and running eggs, add salt, scallions, stir fry for a few moments after the pot.
Method 3 Take overnight rice and set aside. Pan dry put oil, oil temperature heating to seventy percent, hit the egg, quickly scrambled egg, open small fire slowly stir fry, fried egg flavor into the rice, stir fry, half a spoonful of soy sauce, stir fry, stir fry until the color is uniform, out of the pan.
Home-style egg fried rice
Raw materials: rice, eggs, salt
Accessories: sausage, green onions, green beans, mushrooms, carrots, shrimp ...... fill in according to personal taste, do not add can also be.
Practice:
Rice a medium bowl, newly made or leftovers from the last meal can be, dry is better. Rice practice: rice washed, add water to steam rice, rice and water ratio of 1:1.3 ~ 1.5, the water surface can be two drops of cooking oil (after adding oil cooked rice bright smooth chewy, and then after the side of the fried rice with just a little oil can not be greasy), open the pot after 10 to 15 minutes or so;
A variety of auxiliary ingredients cut rice-sized small crumbs (do not add auxiliary ingredients can also be);
an egg, beaten into a bowl, add a little salt, and then quickly beat the egg to break up and beat well, last about 20 seconds;
wang fire, hot pan cool oil (oil can be appropriate more), oil is hot, the egg quickly handed into the pan;
then the prepared rice poured onto the egg has not solidified, quickly stir-fried, the egg and rice fusion, preferably the egg liquid wrapped every grain of rice;<
Add salt, and various auxiliary ingredients, and then stir-fry thoroughly, out of the pan is ready.
Tips: This method should not be too much egg, otherwise the rice will not be crisp.
Egg fried rice
Practice
1. egg spread into the egg skin, cut into shreds;
Seafood egg fried rice
2. chicken cleaned and cut into thin shreds of cornstarch, a little salt, sugar, marinate for a few moments;
3. green onions cleaned and cut into scallions, standby;
4. peanut oil in the pan, with a high flame burn hot into the shredded chicken, shrimp and cooking wine with stir-fry until cooked;
5. Add rice, scallions;
6. Sprinkle with shredded egg fried through, can be served.
Key
The main ingredient in the rice should use round-grained rice as raw materials; ingredients in the shrimp selection of fresh shrimp, so that the fried rice will be more dry and tender.
Scrambled rice with ham and eggs
1. cut the ham into small grains;
2. wash the cucumber, cut open to remove the flesh, seeds, cut into pea-sized dices;
3. wash the green onions and cut into green onion flowers;
4. egg knocked into a bowl and beat, add a little salt and stir;
5. peas, wash, blanch and standby;
7. the peas, the peas, and the peas, and then the peas, and then the peas, and then the peas. 6. the pan into the peanut oil, burned to six or seven percent hot, into the onion stir-fry pan, after the smell of pouring into the egg, fried into pieces;
7. Pour into the ham diced, cucumber diced, peas, and fried for about 2 minutes;
8. Add rice and the remaining salt, monosodium glutamate, change to medium heat stir-fry;
9. To the rice grains loosened, the overflowing flavor, you can plate[1].
Ham and egg fried rice
(Suitable for people who like spicy or heavy taste.)
Preparation: Turn the somewhat hard, lumpy rice in the microwave or steam it over water to break up the lumps.
1. Cut the ham (or sausage) into chunks, slices or dices.
2. Beat the eggs with pepper, add the chopped ham to the eggs and stir again.
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Egg Scramble
3. Dice the green onion into small pieces.
4. Open the fire, add a small amount of oil into the pot (recommended under the vegetable oil, very healthy).
5. When the oil is fully hot (when the sides of the pan are smoking), add the chopped scallions and turn them over with a spatula. (Be careful with the oil~)
6. When the scallions are lightly browned, add the eggs and ham and mix well. (The colors are pretty good - red, green and yellow, nice to see)
7. When the eggs are 80% formed in the pan (that is, the sides and bottom of the pan are formed, but the top is still a little thin), put in the white rice and stir fry vigorously, mixing well with the eggs.
8. Put in the appropriate amount of salt and continue to fry.
Rice
9. When the rice has been all soft, change the small fire slowly turn.
10. Put a little soy sauce (pay attention to the next, a little, more salty death ~), continue to stir fry.
11. When the aroma wafts out, turn off the heat and put in chicken broth (the main ingredient of MSG is monosodium glutamate, and the glutamate content in eggs is very high, so you don't have to add MSG. Can be based on personal taste) and a little chili, stir fry evenly, you can serve out of the pan.
Note: When stir-frying, please pay attention to the nature of the rice from time to time, generally speaking, when the rice is mature, the rice will become transparent from pure white. If you make it for yourself, pick it up and taste it from time to time. More drills, more flavor[2].
Mixed Egg Fried Rice
Practice
1. Eggs into a bowl, slightly add refined salt into the egg mixture;
2. Lettuce, ham hock, fresh mushrooms, onion, garlic cut into dices; small onions finely chopped.
Mixed Egg Fried Rice
3. Put peanut oil in the pan, when it is hot, pour in the egg and fry until cooked, mash and pull out;
4. Put a little peanut oil in the frying pan, under the mushrooms, garlic and stir-fry to get the smell, then put lettuce, onion and stir-fry a little, add the rice and fried eggs and stir-fry, and then under the ham and intestines, and finally add chopped green onions, salt and chicken essence can be.
Health tips
1. This dish contains protein, unsaturated fatty acids, carbohydrates, a variety of minerals and vitamins; but also to prevent constipation.
2. Mushrooms contain a variety of amino acids, vitamins and other nutrients, and also have a certain antibacterial effect.
Craft tips can be used in place of small mushrooms, apples, or pot with some watermelon diced, and another flavor.
Shrimp and egg fried rice
Practice
1. shrimp into small slices, put into a pot of boiling water, eggs knocked into a bowl and beat well. 2. frying pan hot oil, pour into the eggs, fried and stirred, down into the shrimp slices and stir-fried into the rice, add salt and fried evenly fried to suit, into the plate that is.
Shrimp
Process Tips
1. Shrimp should be fresh, stir-fry evenly, the pan with oil refining, to prevent burnt bottom of the pan, can be accompanied by lettuce dipping sauce.
2. This fried rice can be served with egg soup.
Yangzhou egg fried rice
Practice
1. shrimp clean, add the appropriate amount of egg white, cornstarch, water and stirred batter;
2. dried scallops soaked in water, washed, standby;
Yangzhou fried rice
3. mushrooms remove the tip, washed;
4. gizzard washed, boiled;
5. bamboo shoots Peel the skin, wash and cook;
6. Remove the roots and whiskers of green onions, wash and mince;
7. Wash and cook chicken breast.
8. Cut sea cucumber, chicken, ham, duck gizzard, mushroom, bamboo shoots and pork into small cubes.
9. Egg knocked into a bowl, add 2 grams of salt, 5 grams of green onion, beat evenly.
10. will be the pan on the fire, scooped into the cooked lard 75 grams of heat, into the shrimp slip cooked, fish out.
11. Put sea cucumber, chicken, ham, dried scallops, mushrooms, bamboo shoots, duck gizzard, pork stir-fry, add wine, salt 10 grams of chicken broth 25 milliliters, boiling, served in a bowl of assorted toppings.
12. pan on the fire, put 150 grams of cooked lard, burned to 50 percent hot, pour in the egg scrambled, add rice fried, pour half of the toppings, continue to stir-fry.
13. Put 2/3 of the rice into a small bowl, add the rest of the toppings and 10g of shrimp, peas and green onion into the wok, stir-fry with the rest of the rice in the wok, and put it into a bowl to cover the noodles.
Craft tips Yangzhou fried rice is different from home-style egg fried rice, many ingredients, exquisite craft, according to the text, can be elegant.
Points
Cheese egg fried rice
Egg liquid in the pot oil temperature is not high, fast slide fried broken
Cold rice in the pot slowly shoveling loose without adding water
Egg fried rice do not remember to put the monosodium glutamate (MSG), put the MSG on the freshness of the egg
Raw materials on the white indica 500 grams of rice, eggs 5; 25 grams of sea cucumber, cooked chicken breast 25 grams, cooked ham 25 grams, cooked rice, rice, rice, rice, rice, rice and eggs. grams, 25 grams of cooked ham, 20 grams of pork, 12 grams of dried scallops, 5 grams of battered river shrimp, half a cooked duck wrist, 12 grams of mushrooms, 12 grams of asparagus, 12 grams of green beans; 7 grams of green onions, 7 grams of wine, 15 grams of salt, 13 grams of chicken broth, 100 grams of cooked lard
Production
1. ham, duck gizzard, chicken breast, mushrooms, asparagus, hunting meat are cut into a slightly smaller than the square dice of green beans, eggs and eggs, and then cut into a few pieces. Green beans square diced, eggs into the bowl, add 10 grams of refined salt, 3 grams of minced green onions beat evenly.
2. frying pan on the heat, scooped into the cooked lard 35 grams of hot, into the shrimp paddle oil until ripe, drain the oil, and then into the sea cucumber, chicken, ham, mushrooms, asparagus, scallops, duck gizzard, pork stir-fry, add wine, 3 grams of salt, chicken broth boiled, into the bowl of assorted toppings.
3. frying pan on the fire, put 65 grams of cooked lard, burned to 50 percent hot, poured into the egg scrambled, add rice stir-fried, pour half of the toppings, continue to stir-fry, the rice 2/3 divided into small bowls, the rest of the toppings and shrimp, green peas, green onions 5 grams of the end of the pouring pot, with the rest of the pot of rice stir-fried with the bowl of the cover surface that is complete.
Shrimp Jade
Ingredients: spinach, shrimp, rice, egg, corn, peas.
How to do:
1. Spinach washed and folded into small pieces. Folded spinach with hot boiling water, put it in a blender, add an egg and whisk it into spinach-egg sauce.
2. Remove the mud line and shell fresh shrimp and marinate with a little soy sauce for 5 minutes.
3. Cook the corn kernels and peas in water with cooking oil and salt.
4. Transfer the white rice to a plate, add the spinach and egg sauce and a pinch of salt and mix well.
5. Heat oil in a pan and fry the rice.
6. Then push the rice to the side of the pan, leave a little oil at the bottom of the pan and fry the shrimp on both sides until browned.
7. Finally, add the corn and pea grains, stir fry evenly, add a little chicken seasoning can be.
Lao Ganma eggs
Practice
1, eggs with a little salt, beat and set aside. The rice should be scattered as much as possible.
Scrambled Rice with Eggs
2. In a separate pan, add oil.
3. Add the eggs to the pan and scramble until cooked. Add oil to another pan.
4: Add rice and stir fry. Add chili sauce, stir fry.
5, eggs in the pot. Add salt and soy sauce to taste. Stir fry well out of the pan.
Materials rice moderate amount of eggs 2 eggs 2 tablespoons of chili sauce 2 tablespoons of salt moderate amount, soy sauce 1 spoon
suitable for the crowd of Yunnan, Guizhou and Sichuan, if the crowd in Hunan and other places can be added more oil chili [3] .
Scallion and egg fried rice
Practice
Scallion and egg fried rice
1. Eggs broken, stir, add salt, add a little water.
2. Take a few small green onions, as long as the white of the green onions, cut into minced.
3. High heat, eggs fried golden brown, with a spatula into small pieces, the smaller the better.
4. Small fire, pour into the rice and stir fry, add a little salt and monosodium glutamate (MSG), the rice should be fried into a crystal shape.
5. Add the white onion and stir-fry for a few seconds before removing from the pan[4].
Scrambled egg fried rice
Cuisine and efficacy of home cooking recipes
Raw materials quail eggs 2, 200 grams of rice, tomato sauce, green onions, sesame seeds, vegetable oil, refined salt, pepper, lettuce, green onions, coriander end of the appropriate amount.
Practice
(1) frying pan oil hot, into the onion, sesame, rice stir-fry, add tomato sauce, salt, pepper and stir-fry.
(2)Wash the lettuce leaves and spread them on the bottom of the bowl, and serve the fried rice on the leaves.
(3) the quail eggs fried into a double omelette, laid on top of the fried rice, sprinkled with parsley that is.
Yangzhou egg fried rice
Making
1. shrimp clean, add the appropriate amount of egg white, starch, water and stir the batter;
2. dried scallops soaked in water, washed, standby;
3. mushrooms remove the tip, clean;
4. duck gizzard washed, boiled;
5. bamboo shoots, peeled, cleaned, cooked;
6. p>
6. scallions, wash, minced;
7. chicken breast cleaned, boiled;
8. sea cucumber, chicken, ham, gizzard, mushrooms, bamboo shoots, pork are cut into small square dices;
9. eggs knocked into a bowl, add 2 grams of salt, minced scallions, 5 grams, whisked evenly;
10. pan on the fire, scooped into 75 grams of lard to boil Stir-fry well, pour in half of the toppings and continue to stir-fry well;
13. Put 2/3 of the rice into a small bowl, then pour the rest of the toppings and 10 grams of shrimp, peas, and chopped green onions into the pan, stir-fry well with the remaining rice in the pan, and put it into a bowl with a lid[5].
Home-style egg fried rice
Raw materials
Rice for 2 to 3 people, 2 eggs, a small amount of green onions (other ingredients according to personal taste), carrots small half, half a green pepper, celery, 4 small pieces of dried tofu, corn kernels, salt, pepper, moderate amount.
Preparation of raw materials
1. leftover rice, where there are 3 people, want to eat fried rice with new steamed rice is nothing wrong, but it is best to steam out some time in advance to cool down, the rice should be steamed a little harder.
2. side dishes at will to prepare it, vegetables, eggs, soy products, meat can be, here are green peppers, celery, carrots, dried tofu, scallions, eggs.
3. Cut all the materials into small dices, carrots and celery can be blanched in advance, you can also omit this step directly fried.
4. Take a large container, beat two eggs, beat and pour in the rice, stirring well, so that each grain of rice is coated with a layer of egg liquid.
5. frying pan on the fire, pour a little oil, hot, pour into the rice soaked in egg, stirring over medium-low heat until the rice grains loosened, grains of golden, and then poured into all the vegetables in addition to scallions, continue to stir-fry evenly, add salt and pepper to taste, and then finally out of the pan before the end into the end of the scallions, stir-fry evenly can be served.
The trick of home cooking egg fried rice
You can not underestimate the egg fried rice, fried bad into the fried egg mixed with white rice. Fried when the pan to put the oil to less many a little, not only enough scrambled eggs but also to take into account the rice it, white rice to use overnight cold rice, hot rice water too much. Open fire oil, remember the oil temperature is not too high, do not smoke on it, the egg can not beat evenly. Directly broken into the pour can be, do not let the egg lumps, in the pan quickly slip fried egg broken, and so the egg began to solidify, you can add a little salt do not too much Oh, otherwise salty you I'm not responsible for. When completely solidified add white rice. This time the white rice because it is cold rice is lumpy, so do not open the fire is too big, generally can. A little bit of rice spatula loose, mix it with the egg. Remember not to add water to become soaked rice. The rice will be lumpy, but it will loosen up into grains after frying. Then add a little salt to taste. You can also add some chopped green onion at the end of the pot. A plate of fragrant and delicious egg fried rice is ready.
Classic egg fried rice
Raw materials 2 eggs, 300 grams of rice.
Seasoning: 1/3 green onion, 1 tsp salt.
Practice
1. Beat the eggs into an egg wash, and pour in the oil in the wok when it is 60% hot.
2. Quickly use chopsticks to make circular motions in the egg mixture until the egg mixture solidifies and stirs into crumbs, and when the egg smells fragrant, serve and set aside.
3. Pour about the same amount of oil into the wok as you used to fry 1 poached egg. Stir-fry the rice in the wok (see the two tips above for mashing the rice), then coat the rice with the oil and add the chopped green onion, stirring to coat.
4. Pour the chopped egg into the wok, stir-fry with the rice and season with salt to taste.
Spinach and egg fried rice
Raw materials
Spinach, egg, chopped green onion, rice, salt, soy sauce, sesame oil.
Practice
1. spinach and egg fried rice, spinach washed boiling water and fished out;
2. oil heat into the scallion sautéed, put the egg sautéed, into the rice and spinach fried for 2 minutes;
3. into the salt and sugar, soy sauce, sesame oil out of the pan.
Tomato and egg fried rice
Category: Sichuan cuisine
Preparation
Ingredients1 bowl of rice, 1 tomato, 1 fresh egg, 1 green onion, green chili pepper
Tomato and egg fried rice
Ingredients1 bowl of rice, 1 tomato, 1 fresh egg, 1 green onion, two green chili peppers
Tastes Sweet and sour, slightly spicy aroma
Difficulty Cut pier (Beginner)
Making time 30 minutes
Practice
1. tomatoes cleaned and diced, green onions cleaned and green onion leaves and chopped separately. The eggs are beaten in a small bowl and set aside;
2. Heat cooked lard in a cold pan and add the scallion whites to stir-fry. Under the rice to medium heat and stir-fry;
3. To be heated over the rice oil, pour the egg mixture, open high heat and stir-fry quickly, so that the egg mixture evenly wrapped in rice grains;
4. To taste add flavor sauce, seasoning, under the tomato grains, green onion leaves stir-fry, chopped julienne pepper uniformly out of the pan can be garnished with fried rice [6].
Fruit and egg fried rice
Raw materials
Apple 1/2, banana 1/3, 2 fruit, beauty cucumber half, 1 egg, 1 bowl of leftover rice ( the above ingredients are a person amount, the fruit can be any of their favorite fruits )
Oil, soy sauce, pepper, cooled water, chicken broth
practice
All the fruits are Cut into half-centimeter cubes, beat the eggs, add some pepper and 1 teaspoon of cold boiled water to the egg mixture (this way the scrambled egg pieces are more fluffy).
Heat the oil in a wok to 80 degrees Celsius. Pour in the beaten egg mixture, and use long chopsticks or a spatula to quickly spread the egg mixture in a clockwise direction. Sheng up the egg pieces.
Heat the oil in a hot wok, and when it is 80% hot, stir-fry the leftover rice (loosen the grains of rice as much as possible before placing it in the wok, so that there are no clumps of rice).
Put down the diced apple and cucumber. (Hard fruits first)
Put down the sundried fruit and diced banana and stir-fry. (Soft textured fruits are put after)
Add soy sauce and chicken essence to taste. (Fruit egg fried rice without salt)
Silverfish egg fried rice
Ingredients
Silverfish, rice, peas, eggs, soy sauce, salt, pepper, ginger, cooking wine
Practice
(1) Prepare the required ingredients. Wash the peas and blanch them in boiling water.
(2) Put silverfish into boiling water, add ginger slices, cooking wine and blanch.
(3) Heat oil in a separate pan, pour in the egg mixture, scramble until solidified and sprinkle with chopped green onion.
(4) Add peas, silverfish and rice and stir-fry well.
(5) Add a little soy sauce, salt, pepper and stir-fry to taste.
Secret
The secret of how to make good egg fried rice
1 Use overnight rice because it has less moisture, and the hot rice will be sticky when fried. If you don't have overnight rice, you can put the rice inside the refrigerator and freeze it.
2 Eggs should be less, more eggs than rice is not going to taste good, add a small amount of salt in the egg sauce will make the salty flavor more uniform.
3Fried in animal oil is definitely better than fried in vegetable oil, it is recommended to use lard.
4Scallions are a must.
5There is actually only one ingredient in egg fried rice, salt. But according to taste preference, you can add chopped ham, chopped bell pepper, chopped carrots, chopped cucumber, green beans, minced shrimp, etc. But don't be too complicated, adding too much will mask the original flavor of the egg fried rice - the egg and rice aroma.
6 fried egg fried rice do not add MSG. The flavor of the light egg and rice is already very fragrant. The exception is for those with heavy tastes.
How to make egg fried rice
If you must make the so-called "silver" egg fried rice, then this egg fried rice is needed, really can achieve "grain separation and each grain of rice are coated with egg" oh.
1Beat the egg mixture well (but not to the point of bubbling) and mix it evenly into the rice. This will ensure that there is egg on every grain of rice. How amazing!
2Heat the oil before adding the rice, and be sure to stir-fry the eggs and rice quickly when you add them to the pan. Let the original sticky together the egg juice rice gradually separate, usually to fry about 10 minutes (depending on the amount of rice their own grasp) can be. When is stir-frying done? When the rice turns from pure white to crystal clear, it's almost ready.
3Finally, add salt and green onion, and remove from the pan.
History of Egg Fried Rice
Dry
It is a food made from sticky rice and eggs, and should be considered the earliest form of "egg fried rice," but it is still very different from egg fried rice.
Shredded gold rice
Egg fried rice is said to have originated from the shredded gold rice that Yang Su (544-606.8.31), the Duke of Yue, loved to eat in the Sui Dynasty, which was the predecessor of egg fried rice.
Egg fried rice was also introduced to Yangzhou by Emperor Yang when he visited Jiangdu (present-day Yangzhou).
Yi Bingshou
A native of Tingzhou in Fujian province, he was the governor of Yangzhou in Qianlong 54. He had brought Yangzhou egg fried rice back to his home in Fujian. Made improvements, adding green beans, carrots and cucumbers to the original egg fried rice. Making it popular all over the country. After that, the name "Yangzhou Fried Rice" became popular all over the country. He himself ate egg fried rice is more fussy, need to add asparagus, mushrooms, dried scallops, shrimp, gizzards and other delicacies, can be called "the strongest egg fried rice", this time the egg fried rice has been molded.
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Egg Fried Rice
Food Nutrients
Food Name Content Reference Energy Protein Fat Cholesterol Saturated Fatty Acids Polyunsaturated Fatty Acids Monounsaturated Fatty Acids Moisture Carbohydrate Dietary Fiber Folic Acid Biotin Sodium Magnesium Phosphorus Potassium Calcium Manganese Iron Copper Zinc Vitamin A Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Niacin (nicotinamide) Vitamin B6 Vitamin B12 Vitamin D Vitamin E
Egg fried rice Approximate content per 100g of food 186kcal