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Is spring salsify fruit or root better
Both the fruit and the root of spring saxifrage have their own benefits.

Both the fruit and the root of spring sand nuts can be used as herbal medicine, and have a variety of medicinal values. Specifically, the fruits of the spring sand nuts can move qi and harmonize the middle, harmonize the stomach and eliminate food, treating symptoms such as stagnation of qi in the spleen and stomach, bloating and fullness in the stomach and abdomen, inability to think about food, and weakness of the spleen and stomach. In addition, the fruits are also useful in treating Yang deficiency and Qi stagnation, chest and abdominal distension and pain, and vomiting and diarrhea with cold. While the root of spring sand nuts has the effect of warming the spleen and opening the stomach, stopping vomiting and calming the fetus, mainly used for treating restlessness of the fetus during pregnancy and other problems.

Overall, the fruit and root of spring sand nuts have their own advantages and applicable scenarios, and should be used according to their own needs.