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Spring beauty tips (spring tips sent to beauty and health guests)
Today's small editor to share with you the knowledge of spring beauty tips, which will also be on the spring tips sent to the beauty and health guests to analyze the answer, if you can solve the problem you want to know, pay attention to this site oh.

Spring skin care tips who know

A, pay attention to the skin's clean

At least three times a day to wash your face, wash thoroughly with warm water. In addition, frequent bathing is also very effective in the maintenance of the skin.

Second, pay attention to dietary regulation

Avoid excessive consumption of high-fat, sugary foods, as well as onions, garlic, chili peppers and other stimulating condiments. Consume more food rich in vitamin B6, C, E food.

Three, drink more water

Beauty gurus believe that drinking a glass of water before going to bed and drinking a glass of water before taking a bath can make the cells in the body to get enough water, so that the skin is more delicate and smooth.

Four, you need water not oil

You should use skin care products with moisturizing effect rather than oily cream.

Fifth, cosmetics should also be "seasonal"

In addition to the use of moisturizing and repair damaged cells function of the low oil cream, foundation should be changed to wet and dry foundation to keep the face dry, not greasy, to avoid too much dust impurities. Evening care should be selected with water-based care products to allow the skin to fully rest.

Six, sunscreen must start in the spring

In addition, attention should be paid to regular life. Avoid excessive tension, do not stay up late from time to time, keep a relaxed and happy state of mind. This is very important to the health care of the skin. As long as we pay attention to the care of the skin, even in the most problematic spring, we can make the skin as healthy and beautiful as spring.

How to take care of your skin in spring?

Spring has passed, the temperature is gradually warming up, there are many students began to slack skin care, think the spring is not as dry as the winter, occasionally can be lazy, in fact, the spring is the most important need to pay attention to skin care, can not be slack, today we will say we need to pay attention to what the skin care in the spring?

A. Cleansing

Cleaning is the prelude to skin care, but also easier to be ignored step. Not only should you pay attention to the selection of skin care products, the water temperature is also very important. In the spring cleansing, the water temperature should not be too high, not too low, warm best. The skin in particular has a small mood, the water temperature is not controlled, or frequent exfoliation, will cause greater irritation, adding pressure to the skin.

LiZhou state light muscle activity cleansing cream

Two. Moisturizing

Skin problems, nine out of ten dry. More sensitive skin is even more so, if you do not do a good job of moisturizing homework, the skin is more prone to the phenomenon of tingling, this time your skin has been in the signal for you. Early spring, the air humidity is low, the dryness is not compared to winter, like peptide is able to repair from the inside to the surface of the skin to ease the problem, but also for the skin to replenish the source of water energy, enhance the skin's ability to store water, to help the skin to maintain a healthy state.

LiZhou state shine muscle living moisturizer

Three. Sunscreen

The clichéd topic of sunscreen can't be ignored all year round. 80% of skin problems are caused by the sun. Eighty percent of skin problems are caused by the sun. Skin will appear aging, spots, etc. There are many people think that summer only need sunscreen, in fact, not, from winter to spring, the air is gradually thin, although not as toxic as summer, but the spring light can not be ignored. Do not because of a moment to save trouble, and the loss is not worth it. Like some isolation can also play the role of sunscreen, we have to commute daily, isolation can not only modify the skin color, but also care for the skin.

LiZhou state light muscle living skin care isolation milk

Four. Exercise, work and rest

Not stay up late, keep a reasonable exercise, can help the skin to accelerate the metabolism, the skin is not good in the empty, in time, vegetarian, but also feel clear and delicate, make-up will not be stuck powder, the phenomenon of makeup removal. The first thing you need to do is say goodbye to your acne without having to stay up all night.

V. Diet

Eat more vegetables and fruits, give the body some vitamins, can also improve the state of the skin. Especially some vegetables and fruits, containing anthocyanins, chlorophyll, vitamins, etc., have good antioxidant capacity, can help us fight against the traces left by the years, brighten the complexion, make the skin bang bang luminous.

What are the best skin care tips for spring?

Spring is the time when everything grows, but also when our skin metabolism, seize the opportunity to skincare, a spring will be able to reap the benefits of Oh.

The first trick: tonifying the spleen can purify the face

Relatively, the spleen, lungs and kidneys are in a weak position, and tonifying the spleen is the most important task in spring after tonifying the liver.

Poria and milk must be drank every day, to prevent problems before they occur, because as long as it is a little temperament of women, the liver is inevitably a problem, although the symptoms of the spleen deficiency did not show up, but the liver disease will certainly affect the spleen, into the yellow face of the time and then regret it will be too late!

tip1: Poria powder sold on the market in the powder may not have been cleaned, so do not use the powder, that a few pieces, the first time with boiling water once, and then add milk directly so you can eat.

Second trick: tonic liver can support the eyes

Heart fire is very strong in the spring, so insomnia is inevitable.

Add cinnamon to the tea, can guide the heart fire to even water, extinguish the heart fire at the same time does not nourish the kidneys.

Though cinnamon is a fire-inducing substance, it is really amazing and effective to extinguish the heart fire.

The third trick: "five incense soup", let you do a cozy beauty

Orchid, thorn head, zero-ling incense, white sandalwood, wood incense, these five herbs, all have the function of aroma body and repel turbidity, will be placed in a casserole dish, boiled for half an hour, herbs do not have to put too much, 10 grams of each will be enough, and then Then pour in the bath tub. It is best to insist on continuous soaking for 15 days, which is a course of treatment, you will have a great change oh.

tip2: spring liver is very strong, do not eat more acidic food, will increase the momentum of the liver. To eat some appropriate sweet, can help support the spleen.

Tip 4: massage scalp, many benefits

Spring to adhere to the daily massage scalp, you can use the kind of comb specifically designed to massage the scalp, every night on the scalp to press down hard, but pay attention to gently back and forth comb, or too much pain, the top of the head acupuncture points are more, or more pain.

Massage head is not only good for the hair, but also through the hundred veins, so that the blood does not fail, and then with the foot bath, all the false fire down to the kidneys, sleep is sweet.

tip3: If there is no special massage comb, with the finger is okay, but the force will be much worse.

Trick 5: walnut moisturizing

Spring, hair, skin will feel dry. And eat 3 walnuts every morning, insist on eating 3 months, the whole body skin will be very moisturized, do not have to apply skin lotion, and hair will be head smooth and shiny. Because walnuts contain vegetable fat linoleic acid is the body's most ideal skin beauty agent. Walnut kernel also contains a variety of vitamins and a large number of glycolic acid, can enhance the skin's resistance, there is the role of light moisturizing skin.

Spring should be how to skin care?

Spring does not maintain, summer in vain sad. Spring is the season of recovery of all things, is the beginning of the plan skin care, so what are the tips for spring skin care?

1, replace the skin care products

Spring sebaceous gland secretion, at this time if you feel dry skin, mainly due to lack of water or oil-water imbalance, not "lack of oil". In the use of skin care products, should be "light", the use of refreshing, breathable skin care products more comfortable, easy, and always bring sufficient moisture and nutrition for the skin, firm skin, skin elasticity, moisturizing and water locking, recommended by Jenny's moisturizing moisture elastic dew.

2, sunscreen can not be lazy

Most people do not know, tanning is actually from the beginning of spring, spring, although no summer sun, but dry windy, ultraviolet rays are strong. If you do not pay attention to sunscreen in the spring, so that the skin is too much exposure to ultraviolet rays, to the summer will appear sun spots, only seriously do a good job of sunscreen, in order to eliminate the source of the skin is sunburned and tanned, so that the skin all year round are fair, usually combined with the use of whitening skincare products, such as the whitening of the white of the skin lightening and brightening of the water, like the white of the Jenny, which will help to lighten the pigmentation, to enhance the brightness of the skin, whitening and brightening of the skin.

3, do a good job cleaning

Spring temperature rise, skin cell metabolism speed up, sweat glands, sebaceous glands secretion, coupled with more allergens in the air, bacteria are also more active, in order to avoid the pollution clogging pores lead to "acne" frequently, every day after going out, should be carefully clean skin. If necessary, you can do a monthly deep skin care, gently remove the skin surface accumulation of keratin, to promote epidermal metabolism, so that the skin can breathe freely.

Spring gives you a customized skincare plan to create hydrated and bright white skin.

About beauty and health tips

We are now people are busy every day, not a little time for themselves, the body slowly across the drop, damage to their health, in order to make you in the process of writing more simple and convenient, a reference is how to write it! Below to share with you about beauty and health tips, welcome to read!

Beauty and health trivia method

Nutritious and delicious snacks

1. sunflower seeds - nourishing the face;

2. peanuts - can prevent skin diseases;

3. walnuts - can show nail;

4. jujubes - prevention of scurvy;

5. cheese - solid teeth;

6. figs - promote Blood circulation;

7. Pumpkin seeds and pistachios-brain-healthy;

8. Milk candy-moisturizing;

9. Raisins-supplementing the blood

10. Sesame seed paste-hair;

11. Chocolate-pleasing to the heart;

12. Mints-moisturizing the throat;

13. Mandarin oranges-rich in vitamin C.

After meals health

①Eat too greasy, drink a cup of celery juice;

②Eat hot pot after drinking yogurt, to protect the mucous membrane of the gastrointestinal tract;

③Indigestion, after meals, drink barley tea or orange peel water;

④Eat instant noodles after eating fruit, to compensate for the lack of vitamins and minerals;

⑤Eat crabs and then drink ginger brown sugar water, to get rid of the cold and warm the stomach, Promote digestion, relieve stomach upset;

6 eat a persimmon after meals, can moisturize the lungs, nourish the yin and clear dryness.

The Chinese medicine said wolfberry health

Eating wolfberry can "firm bones, cold and summer". It is a good medicine for nourishing and toning and anti-aging. Many people do not know often eat goji berries can be beauty.

This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect.

"Compendium of Materia Medica" recorded: "Chinese wolfberry, tonifying the kidney to produce essence, nourishing the liver, bright eyes, firm essence and bones, go to fatigue, easy to color, become white, bright eyes and tranquilize the spirit, and make people live a long life."

Summer health dish of tofu

Tofu protein content is rich, and tofu protein is a complete protein, not only contains the body's essential eight amino acids, and the proportion is close to the human body needs, high nutritional value; have to reduce blood lipids, protect blood vessel cells, the prevention of cardiovascular disease.

In addition, tofu is also very good for post-disease conditioning, weight loss, and delicate skin.

Nutrition and color

The Yellow Emperor's Classic of Internal Medicine, based on the doctrine of the five elements of the human body's five organs as the center of the five colors to match the five organs, that is, green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lungs, and black governs the kidneys.

Generally speaking, eat more green in spring, more red in summer, more white in fall, more black in winter, and yellow in all seasons.

Beauty and health tips and tricks

Life tips

The ten best ways to maintain health in the summer:

1, the best seasoning: vinegar;

2, the best vegetables: bitter vegetables;

3, the best soup: tomato soup;

4, the best meat: duck;

5, the best drinks

6, the best nutrients: vitamin E;

7, the best exercise: swimming;

8, the best color: red;

10, the best health measures: sleep and wake up regularly.

Winter health try "boiled fruit"

①Apple: steamed apples have antidiarrheal effect.

② Pear: steamed pears with heat and moisturize the lungs, cough and phlegm effect.

③ dates: steamed dates are easier to digest than raw dates.

④ Hawthorn: steamed hawthorn does not hurt the spleen and stomach.

⑤ Pomelo Peel: boiled with honey to make tea, it has the functions of eliminating food, removing phlegm, relieving alcohol and beautifying.

The best way to exercise

Walking exercise is simple and easy to do, especially suitable for the middle-aged and elderly and frail fitness. Walking enhances the function of the cardiovascular system and helps in the recovery from heart attacks and strokes.

The correct way to walk is to hold your chest out, take big steps, swing your arms with the rhythm of your feet, and synchronize with your breathing rhythm. Walk for 30 to 60 minutes 1 or 2 times a day for a total of 5 times a week.

To sweat slightly appropriate, adhere to 3 ~ 5 weeks can see the results.

What to drink for breakfast is the most nourishing

1, soybean milk: suitable for those who are afraid of fat, have high blood sugar or anemia;

2, pure milk: the general public is suitable, but need to be accompanied by a staple food with nuts is also good;

3, breakfast milk: suitable for lactose intolerant people, need to create a sense of satiety;

4, porridge: suitable for those who need to nourish the stomach. Millet porridge and yam porridge are very warm;

5, fruit and vegetable juice: suitable for people who have a need for intestinal detoxification.

Beauty and health care tips notes

Summer health care tips

Five to three should not

1, to keep the mood cheerful

2, to the combination of static and dynamic.

3, pay attention to dietary hygiene

4, to try more heat to get rid of heat.

5, to eat some appropriate bitter food Charing especially need.

6, should not be used to drink instead of water 7 should not sleep on the masonry 8 should not be "fast cooling".

These are often in our lives, you do not think about it, or you do not care about things, but if you a little bit of awareness, it can bring us incredible health assurance! I hope you pay attention!

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