1, cereals

Congee, thin rice, hairy steamed food, bread, soft noodles, pasta, etc.

2, meat

Tender lean meat, chicken, fish, shrimp, it is best to make it softer and more rotten

3, vegetables

Vegetables containing low fiber, such as peeled carrots, potatoes, pumpkin, winter squash, Eggplant, squash, etc., but remember, must be cooked before eating

4, sweet snacks

Biscuits, lotus root powder, cake

What is the best fruit for diarrhea

1, banana

Banana nutritional value is quite high, containing a variety of trace elements and vitamins. Vitamin A can enhance the resistance to disease; a considerable amount of potassium and magnesium can prevent diarrhea caused by electrolyte balance disorders. Banana contains a lot of pectin, can absorb the water in the intestinal cavity so that the stool formation, reduce the number of stools.

2, apple

Apple can make mild diarrhea cured. Take the apple 1, even with the skin with the core cut into small pieces, put in the water to cook for 3 to 5 minutes, to be warmed up and eaten, 2 to 3 times a day, each time 30 grams or so can be. It should be noted that when consuming boiled apples, it is not advisable to add sucrose for flavor, as sucrose may aggravate diarrhea.

3, pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein and vitamin C, etc., have softened blood vessels, digestion, lowering blood lipids and other efficacies, including vitamin C content than apples 1-2 times higher. Pomegranate fruit can be divided into sweet, sour and bitter three, Chinese medicine believes that the sweet taste of the pomegranate has the effect of thirst, can be used for the treatment of dry throat and thirst, Run autumn dryness, and sour taste of the pomegranate for the treatment of red and white dysentery abdominal pain, diarrhea, etc., have a certain effect

4, prunes

Chinese medicine believes that, prunes taste sweet and sour, warm, with the effects of thirst, and the stomach to stop vomiting, astringent intestines and stopping diarrhea, can be used for the It can be used to treat a variety of diseases. Take 10 Yangmei, 15 grams of umeboshi, decocted with water, can treat diarrhea.