Buckwheat belongs to coarse grains, with low calorie and high nutritional value, and has good effects of lowering blood lipid and blood sugar, so it is a very good food for people with diabetes and hypertension and hyperlipidemia. Buckwheat flour contains eight times as much dietary fiber as flour and rice, which is the main food that people often eat, and has a good effect of preventing constipation. Regular consumption of buckwheat flour is beneficial to prevent colorectal cancer and obesity.

Buckwheat flour is sweet, slightly sour, cold and cool, which can reduce qi and widen the intestine and excrete the garbage from the five internal organs. Buckwheat flour can remove the garbage from our body, which can not only achieve the effect of losing weight, but also stay away from the troubles of diseases and contribute to our health.

Extended data:

Buckwheat has a long history of cultivation in China, and it was recorded in Shennong Book in the 5th century BC that buckwheat was one of the eight crops cultivated at that time. In addition to China, people in the former Soviet Union, Nepal, Korea, Japan and parts of America and Europe also like to eat buckwheat, especially in Japan, which is still listed as health food.

Soba noodles should not be eaten more, and people with poor appetite and poor digestive function should eat less.

References:

Baidu encyclopedia-buckwheat flour