If a woman is short of qi and blood, she will feel severe physical pain when the physiological period comes. Therefore, in order to enhance the body's resistance, we must treat the problem of qi deficiency. How to recuperate qi deficiency and blood deficiency?

How to recuperate qi deficiency and blood deficiency

If you are short of qi and blood, you can eat some red dates and donkey-hide gelatin in your daily diet and drink more brown sugar water, which can help you have a good blood gas recovery. Eating more red dates and donkey-hide gelatin for girls can help them to beauty beauty, and it can also replenish qi and blood. During menstruation, their immunity will be reduced and they will be in a metabolic process. If they can eat more red dates and donkey-hide gelatin during this period, their qi and blood will recover to a certain extent. Qi deficiency and blood deficiency can also be recuperated. As long as everyone can persist for a period of time, we can see obvious results.

Everyone has a basic understanding of how to regulate qi deficiency and blood deficiency. It is very important to eat more red dates and Ejiao, which are foods that replenish qi and blood. All major pharmacies sell Ejiao, and you can buy various specifications of Ejiao to help you replenish your blood. And eating more red dates can also make your body healthier. For female friends, eating more red dates and drinking more brown sugar water can relieve menstrual pain.