1, foods that can reduce blood fat
A series of foods, such as oats, tremella, yam, corn, buckwheat tea and so on, have the effect of lowering the three highs, which is actually a lifestyle disease and closely related to diet. This point, both Chinese medicine and western medicine, have a consistent understanding. Eating it wrong will make your blood fat rise and you will be riddled with diseases; If you eat it right, you can easily reduce your blood fat and restore your health. Especially for patients with early hyperlipidemia, it is recommended to use Juewu decoction tea, a classic prescription tea, through diet conditioning, which can play a good preventive and therapeutic effect. Therefore, we say that hyperlipidemia is eaten, but through targeted eating, hyperlipidemia can also be reduced.
Corn: Modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which can reduce the blood cholesterol concentration. It works with vitamin E in corn germ and prevent it from depositing on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on hyperlipidemia, coronary heart disease, atherosclerosis and hypertension.
Buckwheat tea: Buckwheat contains nicotinic acid and rutin, which can reduce human blood lipid and cholesterol and prevent hyperlipidemia. It is more convenient for Buckwheat to be processed into tea for drinking and eating. The content of magnesium in tartary buckwheat tea is also high, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the production of thrombin, help reduce serum cholesterol and help treat hyperlipidemia. However, the market of tartary buckwheat tea is rampant, and there are problems such as substandard technology, bacteria and heavy metals exceeding the standard. It is suggested to choose a professional brand like Chen Zhiqian tartary buckwheat tea. In addition, buckwheat is high in dietary fiber and contains colloidal dextran, which is soluble dietary fiber and has certain effects of regulating hyperlipidemia and hyperglycemia.
Soybean: Soybean is rich in phytosterols. After phytosterols enter the human body, they compete with cholesterol in the intestine and can be absorbed more, thus reducing the absorption of cholesterol by the human body. When there is too much cholesterol in the human body, it will be deposited on the blood vessel wall, which will harden the blood vessel, narrow the lumen, and even cause blood vessel rupture or embolism, leading to stroke. Phospholipids in soybeans can soften cholesterol and produce cholesterol vinegar. Cholesterol vinegar will not deposit on the blood vessel wall, thus playing a role in reducing blood lipid.
Mung bean: Modern medical research has proved that the globulin and polysaccharide components in mung bean can promote the decomposition of cholesterol in animals into cholic acid in the liver, thus accelerating the excretion of bile salts in bile and reducing the absorption of cholesterol in the small intestine; Furthermore, the polysaccharide component in mung bean can also enhance the activity of serum lipoprotein enzyme, which can hydrolyze triglyceride in lipoprotein, thus achieving the purpose of reducing blood lipid. The study also pointed out that the lipid-lowering effect of mung beans is also related to the competitive inhibition of the absorption of exogenous food cholesterol by phytosterols contained in mung beans.
Oats: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugars and fats. They can effectively lower cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people. Studies have confirmed that as long as you eat 50 grams of oatmeal every day, you can reduce cholesterol and triglyceride by an average of 39 mg per 100 ml of blood. Moreover, oats are also rich in dietary fiber, which is low in calories, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of patients with hyperlipidemia.
2. Reduce the food properties of blood lipids.
1, the proportion of lipid substances cholesterol and fat contained in food is small;
2. The proportion of edible cellulose contained in food is relatively large;
3. The total calories in food are relatively small.
According to the above conditions, under the premise of ensuring that the total calorie intake is not excessive, the following plant foods can be selected: vegetables, fruits, legumes, oat bran (bran) and corn husks. You can also choose the following animal foods: jellyfish, fresh milk, yogurt, skimmed milk powder, sea cucumber (fresh), beef tendon (cooked), pig's trotters (cooked), clams, beef (thin), pork (thin), mutton (thin), rabbit meat, hairtail, snake meat and chicken.
3. Appropriate cooking methods
Stew, simmer, steam, boil, boil and cold.
4. Inappropriate cooking methods
Braised, fried, fried and burned.
5, hyperlipidemia patients taboo
First, carbohydrate foods. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
Second, fatty foods. Foods to avoid-animal oil, pig oil, bacon, oily sardines.
Three, protein sex food. Foods to avoid-fatty foods (pork belly, pork ribs, whale meat, herring, eel, tuna, etc.) and processed products (sausages, etc.).
Fourth, vitamins and mineral foods. Foods to avoid-hard fiber vegetables (beef, bamboo shoots, corn) and pungent vegetables (spicy vegetables, such as mustard greens, onions, celery).
5. Other foods. Foods to avoid-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong black tea, etc.), carbonated drinks, salted foods (pickles, salted salmon, salted fish roe, dishes cooked in sugar soy sauce, pickles).
Reasonable dietary structure is an important measure to maintain the balance of lipid metabolism. Therefore, when choosing food, we also choose according to this principle. In addition, patients with hyperlipidemia should exercise effectively. Exercise is especially effective for simple high-density lipoprotein cholesterol reduction. If you feel relaxed and slightly sweaty after exercise, it means that your exercise intensity is most beneficial to control blood sugar.
6. Patients with hyperlipidemia often eat food.
1. Apple: Apple is known as the "king of fruits", which can greatly reduce the risk of death of patients with coronary heart disease and is an ideal food for the prevention and treatment of coronary heart disease.
Crataegus pinnatifida: Crataegus pinnatifida is a mature fruit of a deciduous shrub in Rosaceae. It is mild in nature, sweet and sour in taste, and has the functions of promoting digestion, removing stasis and promoting stagnation. As early as the Ming Dynasty, Li Shizhen, a Chinese medical scientist, used hawthorn to treat diseases caused by eating too much meat.
Third, kelp: kelp is a healthy food and a good medicine for treating diseases. Kelp contains an effective component called kelp polysaccharide, which can lower serum level.
Mushroom food: Mushroom food is the general name of mushroom, straw mushroom, Lentinus edodes, Pleurotus ostreatus and other mushroom foods. It is a healthy food with high protein, low fat and rich natural vitamins, and has many unique health care functions.
Five: Onion: Onion, also known as onion and jade onion, belongs to Liliaceae. It is native to northwest India, so our country calls it onion. Onion is rich in protein, sugar, vitamins B2, B6, C, carotene, thiamine, nicotinic acid, calcium, phosphorus, iron, selenium and other elements, as well as a variety of chemicals, and almost no fat. Every100g onion contains protein1.8g, 80g of sugar, 20mg of vitamin C, 236mg of selenium and 53mg of phosphorus.
6. Garlic is known as a "green doctor". In ancient China, famous doctors such as Hua Lun and Li Shizhen used garlic to treat various diseases. In ancient Egypt, Greece, India and other countries, there are also various legends about using garlic to treat diseases.
Vii. Beans: Beans include soybeans (such as soybeans, black beans, green beans, red beans, etc.), broad beans, peas, red beans, mung beans, etc. They are good sources of human protein and healthy foods for preventing and treating hyperlipidemia and coronary heart disease. Protein content in beans is high, and the quality is also good, especially in soybeans, which contain about 40 grams of protein per100g of soybeans. Other beans, such as broad bean, red bean and mung bean, also contain 20-25g of protein per100g.
7. Prescriptions for lowering blood fat
1, japonica rice100g, washed in a pot, added with 500ml of water, boiled until the rice blooms, added with 50g of corn flour, and cooked for a while, and served three times a day.
2, 500 ml of soybean milk, 50 grams of japonica rice, and the right amount of sugar, put them in a casserole and cook until the porridge flute, and warm them every morning and evening.
3. Carassius auratus 1 strip, 60g red bean, purple garlic 1 head, scallion 1 segment. Remove scales and viscera from crucian carp, add onion, ginger, cooking wine, garlic and adzuki beans, and stew with slow fire, then eat fish and drink soup.
4. 60 grams of black sesame seeds, 60 grams of mulberry seeds and 50 grams of rice, washed and mashed into a casserole, boiled in 3 bowls of clear water, and mixed with white candy 10 grams twice a day.
5, hawthorn, honeysuckle, chrysanthemum, 25 grams each, put it in a teacup, rush into boiling water, cover it for a while, and drink it three times a day or drink it frequently on behalf of tea.
6, 3 onions, ordinary red wine 1 bottle. Wash the onion, remove the brown skin on the surface and cut it into eight equal parts. Put onions in a glass bottle and add red wine. Seal the glass bottle cap and leave it in a cool place for about 7 days. After filtering the onion slices in the glass bottle with a strainer, put the onion and wine into the bottle separately and put them in the refrigerator for refrigeration.