Problem description:

I often do this. The most time I eat more than two kilograms, it is said that eating too many oranges will get angry, but I don't feel angry either. But I don't know if there is any other harm.

In fact, two Jin of oranges are not much. Six or seven

Analysis:

Oranges are warm, and if eaten too much, they will easily get angry, and symptoms such as sore mouth, dry throat and constipation will appear. Because orange pulp contains certain organic acids, it is best not to eat oranges on an empty stomach in order to avoid discomfort caused by it on gastric mucosa. Oranges should not be eaten with radishes and milk, because when radishes enter the human body, they will quickly produce a substance called sulfate, which will be metabolized to produce an antithyroid substance-thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter; Milk, on the other hand, is easy to react with fruit acid and vitamin C in oranges and solidify into blocks, which not only affects digestion and absorption, but also causes symptoms such as abdominal distension, abdominal pain and diarrhea. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges; Eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating more is also harmful to the mouth and teeth. In addition, oranges also contain a lot of carotene. If you eat too much at one time or eat too much continuously in the near future, the high concentration of carotene in your blood will lead to yellow skin.