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7 low-fat cold salads in restaurants around the school
7 low-fat cold salads in restaurants around the school

Ingredients for cold eggs and broccoli

Eggs, cucumbers, broccoli, shrimps, scallions, white sesame seeds and Chili noodles.

"Practice steps"

① Mix the cold sauce: 1 scoop of minced garlic+white sesame seeds+scallion+minced garlic+Chili noodles, pour in hot oil, add 1 scoop of oyster sauce, 2 tablespoons of soy sauce, 1 scoop of aged vinegar, and mix well.

② Eggs are cooked and cut into pieces, broccoli and shrimps are cooked, and cucumbers are cut into pieces for later use.

3 pour in the prepared cold sauce and stir well to eat! Is it delicious or not?

Pleurotus eryngii with cold sauce

√ Required ingredients

Pleurotus eryngii, millet pepper, coriander, garlic, onion and Chili noodles

Practice steps

① Slice Pleurotus eryngii, cook it in boiling water, remove the cold water, and tear it into small strips. ② Prepare the juice: one spoonful of minced garlic, onion and Chili noodles, pour hot oil and saute, add two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+one spoonful of white sugar+appropriate amount of salt and chicken essence, and mix well.

③ Pour the juice into Pleurotus eryngii, sprinkle with coriander and millet pepper, and mix well!

Spinach mixed with Flammulina velutipes

√ Required ingredients

Flammulina velutipes, Spinach, Minced Garlic, Millet Spicy, White Sesame, Chili Noodles

(Practice steps

① seasoning: a spoonful of Chili powder+a spoonful of minced garlic+a spoonful of millet spicy+a spoonful of white sesame seeds, drenched with hot oil and sauté ed.

② Add three spoonfuls of soy sauce+two spoonfuls of aged vinegar+one spoonful of oyster sauce+a little salt and sugar, and stir well.

③ Wash spinach and Flammulina velutipes, blanch them, remove them, squeeze the water out, put them in a bowl, pour in the sauce, and mix well before eating.

Shredded chicken with cold sauce

Recall the necessary ingredients

Chicken breast, millet pepper, coriander, onion, ginger and garlic, Chili noodles and white sesame seeds

Practice steps

① Put all two pieces of chicken breast in a pot with cold water, add star anise 1 piece, onion, ginger slices, 1 spoon cooking wine, boil the water and take it out.

② Control the moisture, tear it into thin strips and put it into a dish. ③ Add a spoonful of sesame, Chili powder, millet and minced garlic, stir-fry in hot oil. ④ Add 3 tablespoons of soy sauce +2 tablespoons of balsamic vinegar+half a spoonful of oyster sauce+a little salt and sugar, and mix well. Pour it into shredded chicken, add coriander and mix well!

Sliced lettuce with cold salad

Required ingredients

Lettuce, millet spicy, garlic

"Practice steps"

① Peel lettuce and shred it, blanch it in water 1 min after boiling, then take it out, soak it in cold water for a while. ② Cut the millet into circles, put the garlic into a bowl, pour in hot oil and saute, add 2 tablespoons of soy sauce+2 tablespoons of balsamic vinegar+white sugar 1 spoon+appropriate amount of salt, and stir.

3 remove the shredded lettuce, drain the water and put it on the plate, then pour in the juice!

Coriander mixed with preserved eggs

Required ingredients

Preserved eggs, coriander, minced garlic, millet spicy, Chili noodles, white sesame seeds

"Practice steps"

① seasoning: a spoonful of Chili powder+a spoonful of minced garlic+a spoonful of millet spicy+a spoonful of white sesame seeds, drenched with hot oil and sauté ed.

② Add two spoonfuls of soy sauce+three spoonfuls of aged vinegar+one spoonful of oyster sauce+a little salt+one spoonful of sugar and mix well.

(3) Peel the preserved eggs, cut into small pieces and put them in a bowl, drizzle with sauce, add coriander, and mix well before eating.

Cold quail eggs

Required ingredients

Quail egg, onion, millet, pepper, minced garlic and white sesame.

"Practice steps"

(1) onion, millet spicy, minced garlic, chopped green onion, line pepper cut into a bowl.

② Add one spoonful of white sesame seeds+two spoonfuls of soy sauce+one spoonful of oyster sauce+a little salt+half a spoonful of sugar, pour in half a bowl of cold boiled water and stir well.

③ Cooked quail eggs, fished out, boiled in cold water, peeled and put in a bowl, poured in sauce and marinated for more than two hours!

Universal cold sauce

"Practice steps"

1 Spoon of minced garlic+1 Spoon of millet pepper rings+1 Spoon of minced coriander+Spoon of Chili noodles+Spoon of white sesame with a little pepper powder, and pour in hot oil to saute.

Add 3 tablespoons of soy sauce+2 tablespoons of balsamic vinegar+oyster sauce 1 tsp+sesame oil 1 tsp+appropriate amount of sugar and salt+a little chopped peanuts and mix well.

Whether it's boiled vegetables, chicken breast, or mixed cucumbers, black fungus and shredded potatoes; Whether you mix noodles or dip in jiaozi, pass! Pass! Take it! Go! Use!