Health soup is simple. In life, many people will cook some health-care soup in their homes. In hot summer, they need not only to cool off the heat but also to keep healthy. When the weather is hot, all kinds of functions of the body will decline, and they will often eat cold. Let's take a look at the simple health-care soup and related information.

Healthy Soup Simple 1 Bamboo Shoot Old Duck Soup

Ingredients: old duck 1 piece, two fresh bamboo shoots, ginger 1 piece, green onion 1 piece, one spoonful of light soy sauce, two spoonfuls of cooking wine, and appropriate amount of salt.

Practice:

1, peeled bamboo shoots and cut into hob blocks, sliced ginger, chopped green onions and chopped ducks.

2. Put the bamboo shoots into the boiling pot, add salt and boil, and take them out for about 3-5 minutes.

3. Put the duck into the pot, add cooking wine and boil it. Remove the blood foam and pick it up for later use.

4. Put the duck into the casserole, add the onion, ginger and blanched bamboo shoots.

5. Cover the lid and bring to a boil. After simmering for about 40 minutes, add appropriate amount of salt and soy sauce to taste.

Chunsun sparerib soup

Ingredients: 3 bamboo shoots, 200g ribs, 3 short pieces of onion, 3 pieces of ginger, a little salt and a little cooking wine.

Practice:

1, peeled and sliced bamboo shoots, sliced onions and sliced ginger.

2. Wash the ribs and put them in the pot, add cooking wine to boil, remove the blood foam and pick them up for later use.

3. Pour the cooked ribs into the casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.

4. Add bamboo shoots and continue to cook on low heat 15 minutes, and add salt.

Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Spring bamboo shoots are fresh and tender, white as jade, pure in fragrance and rich in nutrition. Whether frying or making soup, they are a rare delicacy.

Stewed chicken soup with yam and red dates

Ingredients: chicken 1 piece, 400g of yam, 0/0 piece of red dates/kloc-0, proper amount of medlar, 6 slices of ginger and a little salt.

Practice:

1, wash the native chicken and cut into pieces, cut the yam into hob pieces, and wash the red dates and medlar.

2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while and remove them for later use.

3. Put the fried chicken, red dates and medlar into a casserole, add appropriate amount of water and stew for 1 hour.

4, add yam to the pot, continue to stew for half an hour, and add salt to taste five minutes before the pot.

Dictyophora sinensis flower chicken soup

Ingredients: Chicken, Dictyophora dictyophora, Cordyceps, and Lycium barbarum.

Practice:

1, wash the chicken and blanch it. When blanching, put it in a pot with cold water, put two pieces of ginger in the water, and add a proper amount of cooking wine to remove the fishy smell.

2. Dictyophora dictyophora, soaked in light salt water for 20 minutes, washed and fished out for later use;

3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, remove them and soak them;

4. Wash a proper amount of medlar, soak it in warm water, and then take it out when using it;

5. Pour the water that just soaked the cordyceps into the casserole, put the chicken in, boil it for about 10 minutes, add the medlar, dictyophora, and appropriate amount of salt, then cook it together, stew it in the casserole for 1 hour, and a bowl of nourishing chicken soup can be served.

Jujube longan yam soup

Ingredients: red dates 10, 20 grams of longan meat, 300 grams of yam, and appropriate amount of sugar.

Practice:

Soak the red dates in warm water first, wash them, and wash the longan meat. Peel and dice Chinese yam. Put them in a clear water pot together, turn to low heat after the fire boils, simmer for 20 minutes and add sugar to serve.

Tips: This medicated diet has the effects of strengthening the spleen and stomach and nourishing qi and blood. Healthy people can eat it, and it is more suitable for people with deficiency of spleen and stomach and insufficient blood.

Healthy Soup Simple 2 Lotus Seed Potato Rib Soup

Fresh lotus seeds150g; 200 grams of potatoes; 500 grams of ribs;

Salt; Clear water;

step

1 Cut the ribs into 2 inches long. Peel fresh lotus seeds, and remove the lotus coat and lotus core. Blanch fresh lotus seeds in boiling water for about one minute.

2 Cut the potato hob and soak the boiled fresh lotus seeds in cold water for a while.

Blanch the ribs in boiling water for 3 minutes. After removing the blood, remove them and drain them in cold water, then put them in a soup pot. Pour in a proper amount of water (without ribs), boil them over high fire, remove the floating foam, turn them smaller and simmer slowly.

4 When the soup turns a little white, pour in the drained potato pieces and cook them first. When the potatoes are fragrant, add the drained lotus seeds until the lotus seeds are cooked and the soup is fragrant. Add salt, turn off the fire, close the lid and stew until it tastes good.

Winter melon sparerib soup

Pork ribs (pork leg bones are also good); Wax gourd; Onion; Ginger; Lycium barbarum (not allowed);

Cooking wine; Salt; Chopped green onion;

step

1 Wash and dry the leg bones, put them in a pot and boil them over high fire; Take out after boiling the blood; Put enough water in the casserole at one time, add the tube bone, ginger slices and cooking wine, and simmer on low heat 1 hour after the fire boils.

2. Add the wax gourd and onion knots and continue to stew 10-20 minutes until the wax gourd becomes soft and transparent; Put some Lycium barbarum soaked in warm water about 10 minutes before turning off the fire.

Pork ribs soup with Chinese caterpillar fungus and fig pot

Sparerib; Worm flower; Figs; Lycium barbarum;

Ginger; Salt;

step

1 Wash ribs, slice ginger, soak Chinese caterpillar fungus in clear water for 3 minutes, and wash figs and medlar for later use; Boil the water, add the ribs and blanch until the color changes; Remove the ribs and wash away the floating foam with cold water; Put the ribs in the purple clay pot and add enough water; Add Chinese caterpillar fungus, fig and medlar; Finally, add ginger slices, turn to low heat after the fire is boiled, cook for about two hours, and add a little salt to taste before taking out.

2 soup experience:1.Soak the Chinese caterpillar fungus in clear water for 2-3 minutes, then wash it, without soaking for too long;

2. Wash off the floating foam after scalding the ribs, otherwise the soup is not clear enough;

3. It is normal that the soup will turn yellow when the cordyceps flowers are added, as long as the soup is clear and has no peculiar smell;

4. Cordyceps sinensis is not suitable for making raw boiled soup, and the old fire soup cooked with small fire can give full play to its nutrition and efficacy;

5. The cordyceps flowers must be kept dry when stored, so as not to be damp and moldy; 6. Don't add too much salt, or it will mask the sweet taste of the soup.

Ribs lotus root soup

Bitter gourd 1 piece; 200 grams of soybeans; 500 grams of pig bone;

Salt; 6 bowls of clear water (electric pressure cooker, 8~ 10 bowl if it is an ordinary cooker);

step

1 pig bone flying water, rinse the blood foam; Cleaning bitter gourd, removing seeds and scoops, and cutting into pieces; Bitter gourd flies, which can remove bitterness; Clean soybeans;

2 Put soybeans and pig bones into the pot and add water; Adding bitter gourd, and starting the soup cooking process of the electric pressure cooker; After the soup cooking procedure, pour the soup with the soup residue into the soup pot, simmer for 10 minutes, and season with salt. Eat soup, bitter gourd and pig bones.

Fig lean broth

70g； lean meat; South almond 8g; North almond 8g; Jujube 1 piece; Fig 25g；; A little medlar and 4 slices of ginger;

A little salt;

step

1 Wash and dice lean meat;

2. Boil water in a pot. After the water boils, blanch the diced lean meat. After the diced meat changes color, it can be taken out and washed away;

3 put all the materials of Lycium barbarum into the soup pot; Add enough water, boil over high fire, and simmer for about 2 hours;

4 add the washed medlar, continue to cook for 5 minutes, and then turn off the fire; Season with salt according to personal taste.

Water chestnut corn sparerib soup

Fresh water chestnut; Fresh corn cob; Auricularia auricula; Pig miscellaneous; Sparerib;

Clear water; Salt;

step

1 Boil the pork chop in a boiling water pot, blanch the blood and sewage, and then take it out; Cut the corn into thick slices, peel the water chestnut and take the meat, soak the black fungus and wash it.

2 Boil the water in the pot, add the pork bones, add the ginger slices and cooking wine, and simmer the bone crisp soup with low heat; Finally, add fresh corn, auricularia auricula and water chestnut and cook until the pork chop is fresh and fragrant, the corn is sweet and tender, and then add salt and chicken essence to taste.

3 The bone crisp soup is thick, tender and glutinous, the corn is sweet, nutritious and moist.

Lao Huang gua mei dou Zhu bone soup

Old cucumber 1 piece; Eyebrow beans100g; 2 candied dates; 500 grams of pig bone; Appropriate amount of water;

step

1 Wash the blood foam after the pig bone flies; Clean the plum beans, rinse the candied dates and remove the core, scrub the skin of the old cucumber, remove the melon seeds, and cut the skin into thick pieces; Electric pressure cooker with all materials, adding clear water, and starting the soup cooking procedure;

2 After the soup-making process is finished, pour it into the soup pot, cook it with open fire (medium fire) 15 minutes, and season with salt. (If you have time, of course, it is better to cook soup with an open flame, but if office workers really don't have time, electric pressure cookers are also a good choice. However, the soup cooked by the electric pressure cooker is relatively thin, so it is necessary to pour out the soup and cook it with an open flame for about 15 minutes, so that the soup will be very rich. )

Cordyceps flower duck soup

Half a water duck; 20 grams of Chinese caterpillar fungus; 4 red dates;

Cooking wine 1 tablespoon; Appropriate amount of salt; 4 slices of ginger;

step

1 materials are ready; Wash and soak the cordyceps for later use (keep the water for soaking the cordyceps), wash the red dates, peel and slice the ginger for later use; Boil the water in the pot, add ginger and cooking wine, blanch the duck until the water boils again, remove and rinse, remove the foam and drain for later use.

2. Put the duck, Chinese caterpillar fungus, red dates and ginger slices into the soup pot, pour in the water soaked with Chinese caterpillar fungus, add a proper amount of clear water, cover the pot and bring it to a boil, then turn down the fire pot 1 half an hour; Then add the right amount of salt.

Pleurotus ostreatus sliced meat soup

Pleurotus ostreatus 200g；; Pork tenderloin 200g；;

Onion 1 root; 3 pieces of garlic; 2 tablespoons of grape seed oil; 2 teaspoons of salt; Raw flour 1 teaspoon; Clear water1000 ml;

step

1 Wash Pleurotus ostreatus and tear it into small pieces by hand, drain the water, cut the onion into chopped green onion, and pat the garlic flat for later use; Slice the tenderloin slices, add the raw flour, 1 teaspoon salt and 1 tablespoon oil and marinate for 10 minute; Turn on the power of the automatic cooking pot and pour in 1 tablespoon oil; Press the cooking button and add garlic to saute.

2 then pour in the drained Pleurotus ostreatus and stir-fry for fragrance; Pour 1000ml of water, cover the pot and cook until the soup boils slightly for a while; Pour in the marinated meat slices and pull them apart with chopsticks; Cook the sliced meat. When the soup is boiled, add salt and sprinkle with chopped green onion.

Braised spine with yam and lotus seeds

Spine; Iron stick yam; Lotus seeds;

Onion; Ginger; Salt;

step

1 Wash and blanch the spine, peel the iron stick yam, wash and cut it into small pieces, rinse the lotus seeds, cut the onion into sections and beat the ginger.

Braised spine with yam and lotus seeds

2 After the water in the casserole is boiled, put all the materials in step 1, turn down the fire after boiling, and simmer for 1.5-2 hours. Before turning off the fire, take out the shallots and season with a little salt.

South and North Apricot Corn Braised with Shagu

Corn 1 root; 2 carrots; Pig bone 350 g; 2 candied dates; 25g apricot in the north and 25g apricot in the south;

2 slices of ginger; Water 3000ml；; Salt;

step

1 Wash pig bones after blanching.

Peel the corn into small pieces, peel and cut the carrots, slice the ginger, and wash the apricots.

3 Put pork bones in the pot, then add corn and apricot, and finally add carrots, ginger slices, candied dates and 3000ml of water.

4 Bring the fire to a boil, skim off the foam from the pork bones with a spoon, cover the lid and turn to low heat for 2 hours.

5 after cooking, add the right amount of salt.

North and South Xing Chuan Bei Zhu Fei Tang

Pig lung 700 g; Nanxing 30g；; North apricot 30g；; Chuanbei 30g；;

Proper amount of oil; Appropriate amount of salt;

step

1 For the pig lungs bought back, you need to buy a slightly wrinkled pig lung, which has not been injected with water; Find the big trachea of pig lung; Put the big trachea on the faucet and fill it with water; After filling it up, pour it out of the trachea and repeat this irrigation several times; Cut into small pieces;

2 Do not put oil, heat the wok until it smokes; Pour into the pig's lungs, because the pot is very hot, at this time the pot will squeak straight, so there is no need to be afraid; Continue to stir-fry the fire, and slowly the pig's lungs will be bloody; Then turn to large and small fires and stir fry slowly, and more and more dirty blood will come out; Stir-fry until the pig lungs no longer ooze blood, pick them up and soak them in clean water, and squeeze the blood out of the pig lungs while cleaning them; Repeatedly clean and squeezing, and then pic up for later use;

3 Prepare Nanxing Beixing and Chuanbei; Add a proper amount of water into the electric cooker; Pour the cleaned pig lung, Nanxing Beixing and Chuanbei, cover the pot, plug in the power supply, select the "slow stew" function key, stew for 3-4 hours, then add a little salt and a little oil to serve.

Sydney chicken feet soup

Chicken feet; Onion; Ginger; Sydney; Peanut;

Refined salt;

step

1 Wash the chicken feet, cut off the nails and chop them in two.

2 Slice onion and ginger, and soak peanuts in advance.

3 Heat the pot, add oil, add chicken feet and stir-fry.

4 pour enough water.

5 add onion and ginger.

6 Add peanuts and stew for half an hour.

7 put in Sydney.

Stew for fifteen minutes and add some salt to taste.

9 Take the pot and fill the bowl.

Sydney fig partridge soup

Partridge; Sydney; Chenpi; Pork;

Ginger; Peanuts (fried);

step

1 partridge 1 piece, Sydney 1 piece, lean meat 1 00g, dried tangerine peel1piece, 3 pieces of ginger and 5-6 figs;

2 Sydney is cut open to remove the core, cut into small pieces, and washed with materials such as tangerine peel and figs;

All the materials are put into the soup pot, and appropriate amount of water is added.

4. Open the fire and cover it with foam, so that the soup will be clearer.

5. The big fire is changed to a small fire;

6. Cook for 2 hours, and you can add some salt to taste.

Healthy soup is simple 3 1. Black chicken soup.

Preparation materials: a black-bone chicken, a section of green onion, appropriate amount of ginger, longan, red dates and medlar.

Practice:

1, first bring the water to a boil, turn it to a low heat, put the black-bone chicken in for 3 to 4 minutes, then take it out and wash it.

2. Add water to the casserole, add cooking wine and salt, and add black-bone chicken.

3. Finally, add onion ginger, red dates and longan, simmer for 3 to 5 hours, and put the medlar out of the pot.

Efficacy: it can tonify deficiency and strengthen the body, and cure thirst and dysentery.

Second, yam sparerib soup

Preparation materials: 600 grams of ribs, one yam, and appropriate amount of salt.

Practice:

1, boil the water, throw it into the ribs, and remove the blood from the ribs.

2. Cut the yam into pieces.

3. Add water to the casserole, add the ribs, turn to low heat and simmer for about an hour and a half after the fire is boiled.

4. Put the yam in, add salt and stew for about 20 minutes.

Efficacy: prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life.

Third, Sydney black fungus health soup

Preparation materials: appropriate amount of Sydney and red dates, appropriate amount of black fungus and water.

Practice:

1, wash Sydney, peel, core and cut into pieces.

2. Wash the red dates and soak the black fungus.

3. Put the materials together in a pot, add water and boil for about half an hour.

Efficacy: tonify qi and blood, nourish kidney and stomach.

Fourth, qi and blood health-preserving soup

Preparation materials: native chicken, 20 grams of Radix Astragali, 5 grams of Radix Angelicae Sinensis, proper amount of Chinese dates, and ginger slices.

Practice:

1, wash the chicken and cut into pieces.

2. Put the chicken in the water and bring it to a boil.

3. Then put Astragalus membranaceus and chicken together and stew for 5 minutes, then add Angelica sinensis and jujube, cook them, and add a little salt to eat.

Efficacy: Astragalus has the effect of invigorating qi, while Angelica has the effect of enriching blood.

Five, tremella lotus seed soup

Preparation materials: 20g of dried tremella, 0g of lotus seeds100g, and 70g of rock sugar.

Practice:

1, prepare the materials, soak the tremella, remove the roots and tear it into small pieces.

2. Pour tremella, lotus seeds and rock sugar into a pressure cooker, bring to a boil, then turn to low heat and stew for 30 minutes.

Efficacy: It has the effects of moistening lung, promoting fluid production, benefiting qi and calming the nerves.

Six, Cordyceps health soup

Preparation materials: 0/5g of Cordyceps sinensis/KLOC-,20g of Yaozhu, 25g of Euryale ferox, 20g of Lycium barbarum, one corn and proper amount of salt.

Practice:

1, the ribs are fished out of the water for later use.

2. Soak the Cordyceps flower, Yaozhu, Euryale ferox and Lycium barbarum in water for 2 minutes, and cut the corn into pieces and wash them for later use.

3. Put all the ingredients together in a casserole, turn to low heat and simmer for 2 hours after the fire is boiled, and then take out the pot.

Efficacy: It has the functions of nourishing lung, tonifying kidney, protecting liver, preventing aging and improving immunity.

Seven, carrot and corn sparerib soup

Preparation materials: corn, ribs, carrots, onion ginger, salt, chicken essence.

Practice:

1, put the ribs in water and remove the blood foam.

2. Put the ingredients into the pot. After the fire boils, turn to low heat and simmer for about 2 hours.

3. Add proper amount of chicken essence and salt before cooking.

Efficacy: Supplementing multivitamins, lowering blood fat and cholesterol.

Eight, honey lemon slices

Preparation materials: 2 lemons and 260 grams of honey.

Practice:

1 Prepare the materials and soak the lemon in salt water for half an hour.

2. Slice the lemon and put it into the prepared jar, then you can take it out and make tea.

Efficacy: It has whitening, anti-aging and fatigue relieving effects.

Conclusion: There are sayings of "biting spring" and "eating autumn" in many places. However, there are also exquisite foods to eat. The climate is getting dry in autumn. At this time, the diet should be moist. You can eat more food that nourishes yin and moistens dryness to avoid the harm of dryness. These simple and delicious home-cooked vegetarian soups are worth learning and collecting.