Of course, the effect of eating raw is the best, because if cooked, such as soup or boiled into sugar water, although the flavor is very good, but some of the nutrients inside the papaya will be loss, so eat raw papaya, from the nutritional point of view is the best.

There are many benefits of papaya, first of all, there is a very good stomach and digestion, papaya contains papain, can effectively decompose fat, in addition to papaya also has the role of digestive proteins, very conducive to the body's absorption and digestion, appropriate to eat some of the weight loss is also very good.

We usually eat some papaya, but also has a certain medicinal value, papaya is rich in tomato papaverine and papain, both substances have the effect of anti-tuberculosis bacilli, in addition to some of the parasites can have a very good preventive effect, with the effect of antiseptic and antidepressant.

Also usually eat some papaya on girls have a good role in beauty, papaya inside the lactase, has a good lactation effect, not only has the role of breast enhancement, for women also has the effect of lactation! The water inside the papaya is more, rich in carbohydrates, with a variety of amino acids needed by the human body, eat some of them to enhance the body's ability to resist disease.