The intake method of deer blood crystal is actually very simple. Deer blood crystal is a substance formed after deer blood is dried and evaporated. How did you ingest it? For example, soak in 60-degree white wine before drinking. You can also take it directly with boiling water, or you can directly put it in water and mix it evenly before drinking. Of course, if you can't eat it, you can also put it in an empty capsule and swallow it with warm water afterwards. Regarding its intake schedule, I suggest you choose to eat it before going to bed, so that its effectiveness can be better released. According to Bian Xiao, if you eat it before going to bed, the final effect will be 2~3 times of the daily intake. The above is a personal answer about how to take deer blood crystal. Generally speaking, the corresponding effect of deer blood crystal itself is very good, and the intake method is relatively simple. If you can take it properly at ordinary times, you can really see the corresponding health care changes.