1. Cao Tong sparerib soup: Cut the sparerib into pieces of appropriate size, scald it with boiling water for about one minute, skim off the blood foam, take it out and put it in the pot, then add Cao Tong section and red dates to make soup. Pay attention to the fact that after the fire boils, simmer with low heat 1 hour or so, add some salt to taste, and then eat with a few words. Medulla tetrapanacis can promote lactation and promote milk secretion after delivery; Jujube has the effect of nourishing face and enriching blood, which is beneficial to postpartum mother's excessive blood loss. This sparerib soup is suitable for new mothers 2 weeks after delivery. It is nutritious and delicious.
2. Coix seed and lily sparerib soup: Wash Coix seed first, then soak it for about 2 hours, and then put it into the pot with lily and ribs. After the fire boils, turn to low heat and simmer for an hour, then you can eat it out of the pot. Because lily contains lilioside, it has a calming and hypnotic effect on postpartum mothers. After delivery, the mother will sleep well, the milk secretion will be better, and the baby will be better taken care of. It's killing two birds with one stone.
3. Day lily tofu ribs soup: wash the day lily first, then soak it in clear water, and then cook it with ribs for about 1 hour. You can also add the day lily directly to the pot without taking out the day lily. Add tofu blocks and cook for 10 minutes. Add a little salt to taste and enjoy. Day lily is recognized as a month vegetable, which is very rich in nutrition, and also has the effects of diuresis, detumescence, lactation, heat clearing and dryness removing. It is of great benefit to the physical recovery of postpartum mothers.