In contemporary life, supper has gradually become a part of city life, and it is inevitable to feel a little hungry during staying up late and eat more supper, but in fact, this lifestyle is not good for health, on the contrary, it may bring a lot of burden to the body.
First, supper can easily lead to obesity. In the process of staying up late for a long time, people will have a strong desire for food, and it is easier to eat some high-calorie foods at this time. However, these foods are high in sugar and fat, coupled with lack of exercise at night, which leads to excess calories and is easily converted into fat. Therefore, people who often eat supper are more prone to obesity.
Second, eating supper often can easily lead to insomnia. Generally speaking, people will go to bed soon after eating supper, but after supper, the gastrointestinal tract is still working, and excessive fullness will oppress the surrounding organs; The working information of the gastrointestinal tract will also be transmitted to the brain, causing brain activity and inducing insomnia.
Thirdly, the peak period of calcium excretion in human body is usually 4-5 hours after meals. If the time for taking supper is too late, the calcium excretion summit is just at the stage when people go to bed. At this time, urine stays in the bladder and cannot be excreted in time, which leads to the continuous accumulation and precipitation of calcium in urine, which is easy to form small crystals, and gradually expands to form stones over time.