The diet is very important, the same weight of different foods inside the nutrient content is not the same, just like why purple potatoes than sweet potatoes easy to lose weight. It's because purple potatoes will be lower in carbohydrates than sweet potatoes, and energy will also be lower than sweet potatoes, so give priority to sweet potatoes. Sweet potatoes 100g contains 99 calories, carbohydrates 24.7g. purple potatoes 100g contains 70 calories, carbohydrates 15.9g. and the word number of anthocyanin content is very high, anthocyanin helps to relieve visual fatigue, eye soreness, prevention and relief of urinary tract infections. Eat one a day, no need to put any seasoning, directly steamed is very delicious. So it's important to choose foods to go with your diet. Of course, it is also necessary to cooperate with exercise, to consume some of the energy, but also to strengthen the body. Diet should be adjusted, pay attention to the energy intake. Pick some low-calorie and high-nutrition food to avoid excessive energy intake. It is recommended that you eat more vegetables and grains, for fat and high-calorie food to eat less, but meat or to eat pick lean meat to eat, do not eat carbonated drinks or sugar-rich food.

Yellow meat sweet potatoes are characterized by high sugar content and sweetness. Because of the high sugar content, baked sweet potatoes taste sweeter; because there is not as much starch, baked sweet potatoes taste less dry and have a softer texture. Also because of the high sugar content, it makes the baked sweet potatoes have a strong aroma and give off a charming burnt aroma.

Sweet potatoes are recommended to be cooked by steaming, boiling and baking in the diet, and steamed and boiled to make them easier to digest. Sweet potatoes can be made into sweet potato cakes and sweet potato buns. You can also mix a small amount of purple potatoes among other foods and steam them until they are fully softened before eating them. For example, make purple yam puree, purple potato porridge, purple potato cake, etc., can reduce the occurrence of discomfort.

In fact, the young leaves of sweet potato nutritional value is very awesome, is the sweet potato leaves, or called camas tip, color black green black green, taste a little slippery, in a variety of vegetables, the comprehensive nutritional value of the top of the list. In the past, farmers all over the world used it to feed pigs, now suddenly found that the original people eat it is also very healthy? Has become one of the healthy food in the restaurant.