Vegetarians are becoming more and more common, and the most notable thing is that it is very easy to cause osteoporosis, which is harmful to the human body.

1, long-term vegetarian diet can cause the overall protein deficiency. Long-term vegetarian diet, due to the vegetarian meals with protein content is relatively low, and our body needs the protein content, more some, phase, for this vegetarian meals in the protein, for our body is not enough. The protein in a vegetarian meal, such as the protein in a green plant, is more indigestible to the body.

2, long-term vegetarian diet can cause the body vitamin deficiency. Eating a vegetarian diet over a long period of time, and not eating meat products, can cause the body to be unable to take in a certain amount of fat-soluble vitamins. This kind of like, long-term shortage will cause the body vitamin, in the body of the rapid decrease, the body immunity reduction, but also very easy to cause the body skin dry, so that the body is very easy to get osteoporosis and other diseases.

3, long-term vegetarian diet without meat will cause the lack of nutrients in the body. As the vegetarian meals with nutrients is ultimately less, meat products with a lot of essential nutrients, such as iron, calcium, zinc, magnesium and so on. Vegetarian meals in the lack of nutrients, and green plants in the vegetarian meals will block the body's digestion and absorption of iron, which in turn causes the body iron deficiency anemia, osteoporosis, more serious WeiXie to the physical and mental health of everyone.

4, long-term vegetarian diet caused by human hormone metabolism imbalance. The metabolism of growth hormone in the human body is carried out by the normal operation of each organ in the human body. At the moment the body lacks some trace elements, will cause growth hormone metabolism imbalance. Not eating meat for a long time will cause the body to take in too little body fat, resulting in an imbalance of growth hormone metabolism, which in turn will affect the metabolism of estrogen in women and androgen in men. When it is more serious, it will continue to accelerate the decline of the body.

5, long-term vegetarian diet is very easy for people to get stone disease. Long-term vegetarianism without meat is very easy to get a stone disease. Do not have to due to the green plant contains, oxalic acid will be fused with the body's calcium, and then cause stones, in addition, long-term vegetarian diet will lack of vitamin a Vitamin C, a variety of minerals, is also very easy to suffer from one of the causes of stone disease.

6, long-term vegetarian meat eaters do not eat meat, very easy to make the body hemoglobin concentration supply is not enough to make all people feel tired.

7, long-term vegetarian, meat-eaters do not eat meat, from the perspective of the lady's menstruation, many ladies will appear menstrual disorders, anemia and other diseases. Because women's body fat and other required nutrients intake is too small, resulting in estrogen metabolism is too small, a huge impact on the fertility of women, long-term vegetarian diet does not eat meat is very easy to grow freckles.

So no matter what you eat is called vegetarian or non-vegetarian, if it is good for our physical and mental health, we should go to cultivate a reasonable diet, scientific diet good way to nourish their own human body.