Ingredients: fresh ginger slices, 300ml boiled water, honey.

Exercise:

1, the first choice is to wash fresh ginger slices, then put them in a cup and press the juice with chopsticks or spoons;

2. Then pour in boiling water; Soak for 5- 10 minutes.

3. Wait until the water temperature drops to a certain temperature, then add honey and stir it evenly to drink.

4. If you don't like ginger slices to be too big, you can also cut them into shredded ginger, which can be decided according to your personal taste.

5, a cup a day, without interruption, you can see its effect after a long period of time.

Making skills of ginger honey water

1, for convenience, ginger slices can also be used instead of dried ginger powder; The practice is to take two spoonfuls of dried ginger powder, then brew it with boiling water, then pour in honey and stir it to drink. This effect tastes good.

2. When making ginger honey water, everyone must pay attention that honey is afraid of heat, so when adding honey, the water temperature must not exceed 50 degrees, preferably about 40 degrees.

What are the benefits of ginger honey water?

1. Spot whitening

Drinking ginger and honey helps to lighten spots and whiten skin. Ginger honey water can effectively help fade facial spots and age spots if it is drunk for a long time. In addition, ginger honey water can also help improve the anti-oxidation level of human body, effectively delay skin aging and keep skin ruddy and shiny.

Promote digestion

Drinking ginger honey water helps to promote digestion. Drinking ginger honey water after meals 1 hour is helpful to enhance gastrointestinal peristalsis, not only to promote food digestion, but also to effectively moisten intestines and prevent constipation.

Prevention and treatment of colds

Drinking ginger honey water helps to prevent colds. On the one hand, ginger honey water helps to remove toxins accumulated in the body and enhance physical fitness, on the other hand, it can effectively dispel wind and cold, and has a good preventive and therapeutic effect on wind-cold type colds.

Lose weight and lose weight

Drinking ginger honey water can help you lose weight. Gingerol contained in ginger can promote blood circulation, help expand pores, help the body sweat and take away excess heat. In addition, honey can help promote gastrointestinal peristalsis and consume excess calories. Moreover, ginger honey water can supplement nutrition for the body.

Matters needing attention in ginger honey water

1. If you drink ginger honey water for a long time, people who get angry will get angry.

2, drinking ginger honey water on an empty stomach in the morning is easy to increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

3, ginger should not be eaten at night, its gingerol stimulates intestinal peristalsis, can enhance the role of the spleen and stomach during the day, and at night it has become a major problem affecting sleep and intestinal damage, so it is not suitable for eating at night. There is a folk saying that eating ginger in the morning is not as good as eating ginseng chicken soup; Eating ginger at night is equivalent to eating arsenic, which makes sense.