Walnut oil is a vegetable oil made from walnut kernel by squeezing. It is rich in nutrition and light in taste, and its fatty acid configuration is similar to breast milk. Easily digested and absorbed, it is a healthy edible oil for children's development, women's pregnancy and postpartum rehabilitation.
a
Efficacy and function: First, walnut oil is rich in vitamins, which can delay cell aging; Second, reduce cholesterol and prevent arteriosclerosis and cardiovascular diseases; Third, supplement brain nutrition and improve memory; Fourth, reduce fire and phlegm, moisten the lungs and relieve cough; Fifth, prevent cancer and prevent the occurrence of depression. But there are also disadvantages: walnut oil contains more fat and is prone to obesity. Walnut oil can be added to fruit juice or yogurt for drinking, and can also be used for cooking and mixing vegetables.
Adding some nutritional oil and walnut oil to complementary food can provide some unsaturated fatty acids for the body. Unsaturated fatty acids can well scavenge free radicals in the body, which has a positive effect on antioxidation and can also play a certain role in improving the immunity of the body.
b
Adding nutritional oil and walnut oil to complementary food can promote the absorption of fat-soluble vitamins, such as vitamin A, vitamin D and vitamin E. Vitamin A, vitamin D and vitamin E have positive effects on children's growth and development, especially the formation of skin mucosa and the improvement of vision. Adding nutritional oil and walnut oil to complementary food can stimulate appetite and promote digestion. Because of their special fragrance, nutritional oil and walnut oil can stimulate the sensitivity of taste buds and promote the secretion of digestive juice, and also have certain effects in improving appetite and promoting digestion.
c
Walnut oil is rich in polyunsaturated fatty acids such as oleic acid, linoleic acid and linolenic acid, which can regulate the cholesterol content of human body, reduce the triglyceride content in blood and soften blood vessels. Prevent "rich diseases" such as coronary heart disease and kidney diseases caused by arteriosclerosis.