1. The dietary fiber contained in sweet potato can promote intestinal peristalsis, remove gas accumulation and corruption in the intestine, expel carcinogens from excreta, and help defecation. Although purple potato has high sugar content, eating purple potato will not only cause weight gain, but also promote weight loss. The fat rate and calories in purple sweet potato are very low, which can effectively prevent glycogen from transforming into human fat and is suitable for people who need to lose weight. Suitable for people with constipation.
2. Improve immunity Purple sweet potato contains a lot of mucin, which can prevent liver and spleen from losing hoof and atrophy, improve immunity and prevent collagen disease. Purple sweet potatoes often contain minerals that maintain and regulate human functions, and also have a certain role in preventing osteoporosis.
3. The taboo of purple potato can't be eaten with persimmon cake. Because they will precipitate when eaten together, it is very easy for gastric ulcer bleeding or gastritis, so don't eat purple potatoes with this thing! Purple potato can't be eaten with too sweet food, because the sugar in purple potato is very high, and eating with too sweet food will cause reflux, so don't eat purple potato with this thing!
Function of red bean and purple potato porridge: It is suitable for people with decreased immunity. The porridge cooked with red beans and purple potatoes is rich in nutrition, which can replenish blood and qi and enhance immunity. Practice: 1, soak adzuki beans one night earlier, and then boil them in water. 2. Pour the washed rice, corn grits and purple potatoes into the cooked mung beans. If you don't like it, you can add a little more water and add it according to your own hobbies. 3. After steaming, add the old rock sugar and melt it.