Folic acid can not only prevent neural tube defects, but also reduce the incidence of spontaneous abortion, reduce pregnancy reaction and promote fetal growth. Of course, eating folic acid is not a woman's "patent". As the other half of reproduction, the nutrition of the father is very important for the future health of the child.

Why do men eat folic acid?

The main reason is the problem of men's diet structure and living habits. In terms of diet, men prefer to eat meat and fish, while vegetables and fruits are eaten less and vitamins are insufficient; Coupled with the habit of smoking and drinking, it is easy to cause the loss of nutrients, which in turn affects the raw material for sperm production-folic acid. Men's average daily intake of folic acid can increase the number of sperm. Therefore, men also need to supplement folic acid for pregnancy. Studies have proved that the symptoms of oligospermia and asthenospermia will be reduced by 20%~30% if you take about 0.8 mg folic acid every day. Therefore, from now on, you also need to supplement the daily intake of folic acid tablets! Please consult your doctor for specific folic acid supplement dosage.