Beet, commonly known as kohlrabi, originated in western Europe and came to China around 1500. It is one of the ingredients suitable for cooking and pickling, and it tastes delicious in either way. How to fry beets simply and delicious? Today, we introduce a method of frying beets. It is more suitable for making at home, and it is not difficult and easy to operate. His roots and leaves are edible, and the sugar content in beet is more, so he can taste sweet and delicious, delicious and nutritious when eating.

-raw materials (1~3 people)-

2 beets

Tomatoes 1 piece

Lentil amount

Pigeonpea a little

-Seasoning-

Fennel right amount

Garlic10g

Appropriate amount of turmeric powder

A little Chili powder

Proper amount of salt

-Tips-

When cleaning beets, remember not to rub the stems and leaves of beets with your hands, which will destroy the epidermal cells of beets and affect the taste of beets.

-Fried beets-

1 Cut the stems and roots of sugar beet, chop the stems and leaves, soak them in water for about 5 minutes, gently remove the stems and leaves, put them in a bowl, and drain the water.

2 Add fennel and garlic slices into a hot oil pan, stir-fry for one minute, then add tomato pieces and stir-fry for five minutes until the tomatoes are soft, then add washed beet leaves and stems and stir-fry for about 30 seconds.

3 Add the washed cajanus cajan, lentils, turmeric powder, Chili powder, salt and water, stir well, cover the pot and cook for 10- 15 minutes until the lentils become soft, then turn to low heat and cook slowly until the juice is collected, and then take them out of the pot and put them into a bowl for eating.

-Nutrition secret language-

Beets are all treasures, which can not only fight the growth rate of swollen cancer, but also inhibit the growth of cancer cells. The nutrients contained in it can also protect and reduce the fat rate of human body and protect liver cells. At this time, the nutrients found after research have a good protective effect on human body. It is recommended to eat beet as much as possible, which can not only fight the growth rate of swollen cancer, but also inhibit the growth of cancer cells. The nutrients contained in it can also protect and reduce the fat rate of human body and protect liver cells. At this time, the nutrients found after research have a good protective effect on human body. It is suggested to eat beet as much as possible to protect health, improve the growth of organ cells in the body and curb the growth of cancer cells. Protect health, improve the growth of organs and cells in the body, and curb the growth of cancer cells.