After the apple is heated, the dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily utilized by the body, thus making its nutritional role more complete.

Boiled pear moistening lungs, eat more pear can moisten the lungs clear fire, Yin Run dry. Pear cold, the pear cooked into the soup so that its coldness is reduced, moistening the role of fire better.

Expanded information:

In addition to apples, pears, can be cooked and eaten other fruits.

1, steamed orange cough. Steaming oranges is the most commonly used dietary remedies to stop coughing in the fall, but this method is suitable for hot cough due to stagnant blood or lung dryness, not suitable for cold cough caused by wind chill.

2, boiled grapefruit to lower fat. Pomelo can regulate qi and phlegm, moisturize the lungs and clear the intestines, strengthen the spleen and reduce fat. The most common way to cook pomelo is honey pomelo tea.

People's Daily Online-boiled pear can moisturize the lungs into the autumn 4 kinds of fruits to cook and eat also health

People's Daily Online-apple cooked 3 nutritional value