Materials: soybeans
Tools: juicer, cooking pot
Operation steps:
1. Pick out bad beans from dried soybeans , impurities, pour into cold water and soak (depending on the season, please refer to the soaking time: 2-3 hours in summer, 3-4 hours in spring and autumn, 6-8 hours in winter).
2. Turn on the power of the original juice machine, and feed the soaked soybeans into the feeding port little by little. When the soy milk is almost full, open the juice valve to let the soy milk flow out, and then continue grinding until all the soy milk is filled. The beans are all ground.
3. The ground raw soy milk has a lot of foam, so don’t worry about it.
4. Take a cooking pot and pour raw soy milk into it. After boiling over high heat, immediately reduce the heat to low and simmer for more than 5 minutes.
5. Stir frequently so as not to smear the bottom of the pot, and knock off the foam that floats to the surface.
6. After turning off the heat, put it into a container and drink.
Extended information:
Nutrition of soy milk
1. Physical fitness: Every 100 grams of soy milk contains 4.5 grams of protein (protein food) and 1.0 grams of fat. . 8 grams, carbohydrates 1.5 grams, phosphorus 4.5 grams, iron (iron food) 2.5 grams, calcium (calcium food) 2.5 grams, vitamins (vitamin food), riboflavin, etc., for strengthening Physical fitness is of great benefit.
2. Prevent and treat bronchitis: The lysine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis.
3. Prevent aging: The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially the brain cells.
4. Prevent and treat coronary heart disease: The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
People's Daily Online - How many of the 6 taboos about drinking soy milk do you know?