●Nuts such as walnuts, pine nuts, pistachios, and peanuts are the first choice for healthy snacks. Nuts are the essence of plants. They are rich in protein, minerals, vitamins, a variety of essential fatty acids, trace elements and other nutrients. They are very beneficial to human health. The American "Time" magazine once listed nuts as one of the top ten foods for modern people. One of the nutritious foods.

One thing to note: Nuts have high fat content. The Chinese Nutrition Society recommends that you eat no more than one or two nuts per week to avoid excessive calorie intake and obesity.

●Milk milk is rich in calcium, vitamins and a variety of essential amino acids. If you do not have breakfast, drinking a bag of breakfast milk with oatmeal or cereal milk is the best choice. Since drinking milk on an empty stomach is not conducive to the digestion and absorption of nutrients, it is best to pair it with some staple foods, but it is not convenient to set up a table of food in the office, so this method of combining cereals and cereals with milk just meets the needs of people's fast-paced lives.

●Fruit Fruit is rich in vitamins, minerals, and fiber. A breakfast combination of "fruit + milk" is better than eating nothing at all. "However, some fruits are not suitable to be eaten on an empty stomach. For example, bananas have high potassium and magnesium contents. Eating bananas on an empty stomach will increase the magnesium content in the blood and have an inhibitory effect on the cardiovascular system. In addition, tomatoes contain pectin, If eaten on an empty stomach, persimmon gum phenol and soluble astringents will combine with gastric acid to increase the pressure in the stomach, causing gastric bloating and pain," said Xue Yuzhu.

Many people find it troublesome to eat fruits, so they choose to eat dried or preserved fruits. Nutrition experts do not agree with this. Fruits are rich in water-soluble vitamins. Processing processes such as high-temperature baking will cause damage to them, and the active nutrients in the cells will be lost. Dried fruits and preserved fruits generally contain relatively high sugar content and are not easy to digest, which will affect people's meals. intake. In this regard, Xue Yuzhu emphasized: "Fruit products cannot replace fresh fruits."

●Vegetables such as cucumbers and tomatoes are also healthy snacks.

This is the best time to have snacks:

If you have three fixed meals, around 10 a.m. and 3 p.m. are the best times to have snacks. At this time, it is between meals, and the blood sugar level of the human body is low. Appropriate supplementation of energy can eliminate fatigue, regulate mood, and relieve stress. At this time, eating two nuts, drinking a cup of yogurt, and eating some fruit is very beneficial to the body.

The same is true for afternoon tea that is popular abroad and in Guangdong and other places in my country. A cup of black tea or coffee, plus a few biscuits or cakes, not only drives away hunger, but also makes people feel happy and can improve their work. efficiency. "The snacks chosen at this time should not be too high in calories, so as not to affect the subsequent work and the next meal. You see, no one eats steak at afternoon tea." Xue Yuzhu said with a smile.

Fruit that is not conducive to weight loss!

Black dates: Contains a large amount of pectin and tannic acid, which can easily combine with the gastric acid in the human body and cause hard lumps in the stomach. Especially don't eat too much before going to bed. People with chronic gastrointestinal diseases are best not to eat it.

Sugar cane and fresh lychees: contain high sugar content and should not be consumed on an empty stomach, otherwise they will irritate the gastric mucosa and cause stomach pain and spleen and stomach distension. Moreover, eating too much sugar cane or fresh lychees on an empty stomach will cause "hyperosmotic coma" due to the sudden penetration of excessive high sugar content into the body.

Pineapple: The proteolytic enzyme contained in it is quite strong. If eaten before meals, it can easily cause damage to the stomach wall.

Tomatoes: Contain a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which easily react with gastric acid and condense into insoluble lumps. These hard lumps can block the pylorus at the outlet of the stomach, increasing the pressure in the stomach, causing acute gastric distension and causing stomach bloating and pain.

Persimmon: The stomach contains a large amount of gastric acid on an empty stomach, which easily reacts with the persimmon phenol, gum, pectin and soluble astringents contained in persimmons to form gastrolithiasis, causing heart and mouth pain, Nausea, vomiting, gastric distension, gastric ulcer, and even gastric perforation, gastric bleeding and other diseases. Bananas: Contain a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system, which is detrimental to health.

Banana: Contains a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, and exerting an inhibitory effect on the cardiovascular system. , harmful to health.

Oranges: contain a lot of sugar and organic acids. Eating oranges on an empty stomach will irritate the gastric mucosa, increase gastric acid, and make the spleen and stomach feel full and full of pantothenic acid.

Vegetables for weight loss!

1. Cucumber

Compared with other nutrient-rich vegetables, cucumber contains fewer nutrients. Moreover, the propylene glycol acid contained in cucumbers helps inhibit the conversion of CAH2O in various foods into fat in the body

2. White radish

Radish contains the spicy ingredient mustard oil , has the effect of promoting better metabolism of fat substances and preventing fat from accumulating under the skin.

3. Leeks

Leeks contain a lot of fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect, thereby eliminating excess nutrients in the intestines.

4. Winter melon

Winter melon contains fewer nutrients and can remove excess fat from the body, and has a strong laxative effect.

5. Chili peppers

Chili peppers are rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation during rest.

6. Mung bean sprouts

Containing a lot of water, they produce less heat when eaten in the human body, and are less likely to accumulate fat under the skin.

7. Soybeans and soybean products

Contain rich unsaturated fats and anti-acid, which can decompose cholesterol in the body, promote lipid metabolism, and prevent the accumulation of subcutaneous fat.

8. Eggplant calories: 19 calories/half bowl: Some scientific studies have pointed out that eggplant can prevent fat absorption in a meal and contains vitamins A, B and C, which is very important for people who want to lose weight. Grow delicious and beneficial food.

9. Lentils Calories: 232 calories/cup: If eaten with green leafy vegetables, it can speed up the body's metabolism.

10. Winter melon: Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, etc. Contains glycolic acid, which can prevent fat accumulation in the body. Most obese people have too much water. Winter melon can also be a diuretic. Drinking an appropriate amount of winter melon in soup every day can help you lose weight.