1 cold noodles
cold noodles
Put salt and oil in the steamed noodles, blow dry with a hair dryer, and mix with peanut butter, Zhenjiang balsamic vinegar, sesame oil and mung bean sprouts. If you like spicy food, you can put some spicy oil, and a pot of delicious food will be baked. You don't need to put any toppings, because don't let the toppings take the lead. The flexibility of that surface and the refreshing seasoning make people want to stop this simple and delicious summer.
2. Cold wonton
Leng wonton
Cold wonton and cold noodles have the same effect and similar taste. However, it is worth mentioning that the taste of fried cold wonton with fresh soy sauce is the crowning touch to improve the level.
3. Mung bean soup
mung bean soup
Drinking mung bean soup in summer, clearing away heat and relieving fire, especially drinking a bowl of iced mung bean soup, is called "cool", which is a must-have good product in summer that is much healthier than cola.
4, bad soybean, salted soybean
Soybeans, salted soy beans
Cut off the two corners of edamame, cook it in clear water, and soak it in bad brine. If you don't pay attention, cook it in salt water, with less bad smell, but delicious. Bad edamame is one of the characteristics of Shanghai cuisine. Its color is green, its fragrance is elegant and light, its taste is mellow and eternal, and it is delicious and inexpensive. It is really a good summer product. The smell of fermented soybean is tinged with wine, which is not intoxicating, but people seem to be drunk.
5. Ice watermelon
winter melon
Ice watermelon is very common, because now every family has a refrigerator, so ice watermelon is easy to make. Of course, I also want to remind everyone that it is best to eat watermelon on the same day. The results of expert scientific experiments prove that cut watermelon will breed a lot of bacteria if it is kept in the refrigerator overnight. For your health, please don't eat watermelon overnight!
6, salt water popsicle
Saltwater popsicle
Composed of salt, sugar, starch and water, it is a good choice for relieving summer heat. For people who sweat too much in summer, salt water popsicles are a good choice to supplement the missing salt in the body. Low calorie is a good choice for people who are afraid of getting fat. Clearing heat and relieving summer heat, when eating, if you suck, it will lead to the gradual loss of sweetness of salt water popsicles.
7. Iced bricks
ice-cream brick
Shanghai Guangming brand ice brick was once people's desire in the dog days. Ice bricks are wrapped in wax paper and packed in a blue paper box. /kloc-produced in 0/950, and its price is still only 2 yuan. This kind of ice brick in the light can be mixed with many things, such as strawberries and sprite, as well as lemonade at that time. Sprite tastes great, and cream tastes strong.
8. Mume juice
Mume juice
I believe Shanghainese should be familiar with it. In summer, when it comes to drinks, it's either salted soda or dark plum juice. When it comes to buying dark plum juice, the older generation at home will also be very excited. Mume juice has a fragrant smell, sweet and sour taste, and can be drunk when you are upset, and it also has the effect of promoting fluid production and removing fire. It is a must-have drink in summer.
9. Salted soda
sparkling water
Sodium chloride contained in salt soda is one of the normal components of human body, and Na (sodium ion) in human extracellular fluid accounts for 90% of the total cation, which is the main component to maintain the content and osmotic pressure of normal body fluid and extracellular fluid, and the necessary condition to maintain the neuromuscular stress of cell excitation.
10, Lycium barbarum and auricularia auricula
Lycium barbarum and auricularia auricula
Lycium barbarum L. has many functions, such as immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood sugar, lowering blood pressure, tonifying kidney, protecting liver, improving eyesight, caring skin, strengthening brain, expelling toxin, and resisting radiation injury. If put in the refrigerator, it is also a good cool and healthy food in summer.