First, what vegetables do you eat with high blood sugar?

1. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.

2, bitter gourd bitter gourd tastes extremely bitter, cold, has the effect of clearing heat and relieving summer heat, clearing liver and improving eyesight, and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes. Diabetic patients can eat 250-500 grams of bitter gourd every day in summer if they don't have spleen and stomach deficiency and cold.

3. Onion Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which has high medicinal value and can reduce blood lipid, prevent platelet aggregation, resist inflammation and relieve asthma. , but also has a good hypoglycemic effect. Onions can be eaten raw or fried.

Second, what fruit do you eat with high blood sugar?

1, apple, no matter what time, apple is always a omnipotent fruit. The same is true when blood sugar is high. Apples can neutralize their own sugar. Eating an apple with high blood sugar is not only harmless, but eating an apple after a meal every day can better control your blood sugar content.

2, grapefruit, grapefruit is a special kind of fruit, it seems that grapefruit has a lot of juice, like polysaccharide. However, the rich juice of grapefruit unexpectedly contains an insulin-like component that diabetics need most. This insulin-like component can better reduce its own sugar and play a role in lowering blood sugar.

3, cherry, cherry is a good fruit, Chinese medicine believes that the role of cherry is very large, from the treatment of arthritis to the treatment of diabetes. Cherry is also very effective in lowering blood sugar, because cherry, like grapefruit, can secrete an insulin-like component, which can treat hyperglycemia.