Shape beautiful legs in daily life

1. When going up the stairs, lift your heels and use your legs to bear the weight. This can eliminate the fat on your inner thighs and buttocks.

2. When sitting on a chair, cover your two calves together, count from one to eight, and then switch legs. Repeat this action without stopping your breathing. This can exercise the calf lines.

3. Sit on a chair while watching TV. Do not bend your knees. Lift one leg, then put it down. Repeat this action 8-10 times and then

Change to the other leg. , you can remove the fat on both sides of the thighs.

4. When walking, speed up the walk and try to take longer steps so that all the muscles in the legs can be exercised. Simply put, it means walking with energy. This way of walking should be developed into a habit in daily life. < /p>

Doing it 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raising method:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for ten seconds, then put them down, and repeat the movement

Do this until your calves feel tired. This action can tighten the buttocks and thighs and make the muscles elastic without making the buttocks, thighs and calves thicker.

Sit with straight legs and raise heels:

First sit upright, hold the sides of the chair with both hands, lift your legs and straighten your toes, and tighten your abdominal muscles at the same time , slowly raise your toes and lower them. This action can effectively tighten the calf, thigh, arm and abdominal muscles.

In fact, if you want to lose weight in your calves, you must first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan starts with loosening the strong calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side. Method 2

When you are on holiday, you might as well put the bath salts on the market into the bathtub and let your calves soak for a period of time to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen cellulite elimination and tightening exercises

When the calves begin to loosen up (or the calves are naturally loose), the next round of weight loss work is to strengthen cellulite elimination and tightening. As a result, you can do some body shaping exercises every day. Exercise (1)

1. Place the front end of the foot on a raised platform and press the foot down as much as possible. 2. Then raise your calves hard to raise your whole body. Repeat this set of movements rhythmically, do it 20-30 times, and try to stand up and press down as hard as possible. It will be better if you are a little sore. You can hold one hand on a support to maintain balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, put a long towel across the instep, straighten your hands, and stand on your toes. . 2. Press down the towel with both hands and the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of actions 40 times to tighten your calves and make your lines slimmer. Step 3: Final sprint for leg slimming products

Entering the final stage, of course, we must accelerate the slimming effect. You may wish to buy some leg slimming creams and leg slimming products to help, which can slim down the legs and have a moisturizing effect. Your legs are radiant! Diet method to remove edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema in the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, and spinach. wait.

3. Eat less salt to reduce edema. Regularly eating salty foods can easily cause excess water to accumulate in the body, causing edema, which can easily accumulate in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, as potassium helps eliminate excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.