Taboos of drinking goat's milk

1. Precautions for drinking goat's milk

Do not drink goat's milk on an empty stomach: Drinking goat's milk on an empty stomach will speed up gastrointestinal motility, The milk is discharged into the intestines before it is completely digested and absorbed in the stomach, which affects the residence time of goat milk in the stomach, making the body unable to fully absorb and utilize the nutrients in goat milk, and may even cause symptoms of gastrointestinal discomfort. It is best to eat some food such as bread, steamed buns, and biscuits before drinking goat milk, which can help better digestion and absorption.

No high-temperature cooking: When cooking goat milk, it is best to use a water pot or a double-layer boiler. Fill the outer pot with water and the inner pot with goat milk. The temperature should not be too high. If it takes a long time High-temperature cooking will cause sediment to form in goat milk and reduce the nutritional value.

Boil goat milk without sugar: Do not add sugar during the process of boiling goat milk. Goat milk and sugar will form a substance that cannot be absorbed by the human body at high temperatures, which is harmful to the human body. It should be heated before Consider adding sugar after goat milk.

Don’t drink goat’s milk every other meal: Goat’s milk should not be left for too long, especially in summer. Do not drink goat’s milk every other meal. If the unpacked goat’s milk is left for too long, a large number of bacteria will breed, and it is easy to be contaminated when drinking. Drinking all these bacteria is bad for your health.

Do not cook it with soy milk: The inhibitory factor contained in soy milk is trypsin, which can stimulate the gastrointestinal tract and inhibit the activity of trypsin. This substance can only be destroyed by high-temperature cooking, and goat milk is cooked at high temperature. It will reduce the nutritional value. Therefore, goat milk and soy milk should not be cooked together.

Do not store goat milk in a thermos bottle: After heating the goat milk, drink it in time. Do not put the goat milk in a thermos bottle, which will easily cause a large number of bacteria to multiply and cause discomfort after drinking. feel.

Do not take goat milk with medicine: When drinking goat milk, be careful not to take medicine at the same time. Calcium, magnesium and other minerals in goat milk can easily react chemically with certain substances in the medicine, affecting the medicine. Effect and nutrition of goat milk.

2. People with contraindications for goat milk

Patients with acute nephritis and renal failure are not suitable to drink goat milk, which will increase the burden on the kidneys; patients with chronic enteritis and abdominal surgery are also not suitable to drink goat milk. Milk to avoid flatulence, which may affect wound healing.

3. Will drinking goat’s milk cause internal heat?

Generally, drinking goat’s milk will not cause internal heat.

It is recorded in "Compendium of Materia Medica": Goat milk is sweet, warm and non-toxic, nourishes the heart and lungs, and nourishes lung and kidney qi. This shows that goat milk is not a hot food and generally does not cause irritation.

Although it is said that drinking goat milk generally does not cause internal heat, some people do experience internal heat when drinking goat milk. There are several reasons leading to this phenomenon:

Goat milk is rich in animal protein. After drinking goat milk, the body needs to fully absorb and utilize the nutrients in goat milk. , will consume a lot of water, which can easily lead to insufficient water supply in the body, resulting in local dehydration of the body. Common symptoms include excessive eye feces, dry mouth, and yellow urine. It is also considered to be a symptom of getting angry.

After drinking goat milk, if you do not clean your mouth in time, the nutrients in the goat milk will remain in the mouth, thus providing sufficient nutrients for bacteria to reproduce, which can easily lead to the occurrence of bad breath. This is also said A sign of getting angry.

Drinking an appropriate amount of goat milk every day is good for the body, but drinking a large amount of goat milk without restraint can easily cause physical discomfort, and it is also possible to get angry.

The best time to drink goat milk

It is best in the morning or before going to bed at night. Drinking goat's milk in the morning is to replenish enough energy; drinking goat's milk in the evening is to better promote sleep. Among them, drinking goat milk at night is more conducive to calcium absorption. Because this is the time when the concentration of growth hormone in human plasma is the highest, the human body is in a state of hypocalcemia and can absorb more calcium.

Goat milk contains a certain smell. If you are not used to this smell, you can put a few almonds or a small bag of jasmine tea when boiling the goat milk. After boiling, filter out the residue. , the smell can also be removed. In addition, after drinking goat milk, we should also drink more water appropriately, which is more conducive to the body's absorption of its nutrients.

What is better about goat milk than cow milk

Compared with cow milk, in addition to being more nutritious, goat milk also has the following advantages:

1. Goat milk Milk contains the same epithelial cell growth factor as human milk, which can improve human immunity and repair mucous membranes in the respiratory tract and gastrointestinal tract, effectively preventing and alleviating colds, bronchitis, gastrointestinal ulcers and other illnesses.

2. The protein forms of goat milk and human milk are similar and do not contain allergens. They form smaller and softer curds in the stomach than milk, which is beneficial to human body absorption and will not cause protein allergies. , especially suitable for people with allergies and gastrointestinal problems.

3. The size of the fat globules in goat milk is the same as that of human milk, only one-third of that of cow’s milk. It can be absorbed by the body faster and more completely without causing fat accumulation. Long-term drinking will make the body strong. Strong, but not fat.