1. Boil the gourds for 20 minutes until they are fully cooked.

2. This kind of vegetable can be found all over the country, but it is more common in the south. Generally, people like to eat this vegetable in summer. Its skin is green, long stick-shaped, uniform in thickness from top to bottom, and its flesh is white and extremely nutritious.

3. It has a cool texture, high water content, and light taste. It has the effect of clearing away heat and relieving heat. It can be fried or made into soup, which is suitable for most people's tastes. This kind of dish is the most common gourd melon in summer, also known as gourd gourd, flat pudding, etc. It is a seasonal vegetable in summer. Eat more when it is young. It will taste bad when it is old.