1. Sleep healthy
Chinese medicine believes that people can sleep because Yang enters Yin, that is, Stephy enters Qi Ying. Modern science tells us that sleep
It is the result of general inhibition of cerebral cortex, because the focus of cerebral inhibition is in a dominant state.
If you want to sleep comfortably, you should not only pay attention to the posture of kneeling sideways, keep the habit of sleeping on time, but also pay attention to putting your heart down first.
In this way, I can get a pillow It can be seen that in the process of sleep, sleep is the standard and sleep is the foundation. For insomniacs, instead of tossing and turning, it is better.
If you go to sleep first, then you go to sleep.
In the traditional sleep regimen, there is a unique view that should be respected, that is, "warming feet and freezing brains."
"Warm feet" has three meanings: first, soak your feet with warm water before going to bed to promote the downward flow of blood and improve the brain filling after a day's work.
Blood state is conducive to sleep; The second is to massage the foot center alternately with two objects, because the foot center is the Yongquan point of Shaoyin kidney meridian, and the kidney controls water through massage and introduction.
Fire returns to the source, fire enters the water, fire and water ji ji, and sleep is naturally Shu Tai; Third, don't catch cold when you fall asleep, otherwise it is not conducive to sleep. Freeze the brain,
That is, don't cover your head, because sleeping with your head covered is not only bad for sleep, but also unhealthy.
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Two. Six methods of leg and foot health care
(1) Dry cleaning legs: firstly, hold a thigh root tightly with both hands, and massage it down from the thigh root with a little force until the ankle is supported. Then, start with the ankle.
Rub back the root of the thigh. Rub the other leg in the same way and repeat it several times. This method can make joints flexible and enhance leg muscles and walking ability. Predictable
Prevent varicose veins, edema and muscle atrophy of lower limbs.
(2) Swing legs: When holding a tree or supporting a wall, first swing the calf forward, so that the toes are tilted forward and upward, and then swing backward, so that the toes are stressed.
Then straighten your feet and legs. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia and lower limb atrophy.
Weakness or numbness, calf cramps, etc.
(3) Knead the calf: Hold the other calf with the palm of C's hand, rotate and knead it, 20 times each time, and then knead the other leg in the same way.
This method can dredge blood vessels and enhance leg strength.
(4) Bend your knees: put your feet parallel and close together, squat your knees slightly, put your hands on your knees and turn your knees around. Turn left first,
Turn right 20 times each. Can be used for treating lower limb fatigue and knee joint pain.
(5) Toe pulling: Sit up straight, straighten your legs, bow your head, lean forward, and pull your toes with both hands for 20 ~ 30 times. It can exercise the waist and legs and strengthen the physique.
Foot strength. Prevent foot weakness and fatigue.
(6) Rubbing the soles of feet: rubbing hands and palms 100 times has the functions of nourishing kidney water, reducing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension.
Vertigo, tinnitus, insomnia, foot weakness and other diseases.
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3. Abdominal pain should not be pressed by hand.
Pressing abdominal pain by hand may lead to serious consequences.
Causes perforation, such as ascaris intestinal obstruction, and its clinical manifestations are paroxysmal abdominal pain and vomiting around navel. At this time, if you press with your hand to relieve the pain, it will cause irritation.
Intestinal ascaris struggled around, causing intestinal perforation.
Aggravate gastric and duodenal bleeding. If you press the abdomen with your hand to relieve pain, it will press the intestinal wall, destroy blood vessels and aggravate bleeding.
Aggravating inflammation When suppurative appendicitis attacks, pressing by hand will destroy abscess, enlarge inflammation and lead to diffuse peritonitis.
Life-threatening In the case of intussusception, hand pressing to relieve pain will cause intestinal wall necrosis and endanger life.
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Life lies in exercise and rest.
With the development of science and technology today, scientists have finally come to the conclusion that "life lies in exercise and rest" through various forms of research.
Conclusion.
Exercise can promote blood circulation in the body, improve the functions of various tissues and organs, enhance the ability to engage in diseases and accelerate the excretion of metabolites. can
Make some substances with arteriosclerosis (such as high density lipoprotein -HDL) and pit aging substances (such as superoxide dismutase -SOD)
A marked increase in the number of people, etc. Undoubtedly, it is of great benefit to prolong human life and improve the quality of life. But in recent years, scientists have been engaged in
After long-term follow-up observation, athletes in sports found that serious, especially long-term, massive injuries accelerated aging and promoted death. this
Put forward a new point of view: exercise must be moderate.
Life lies in exercise and rest, which seems to be a contradictory unity. The process of life is inseparable from proper exercise, otherwise the organization.
Organs and organisms will decline; But rest is also essential, because it is beneficial to longevity to let the body wait for adjustment and repair in time and eliminate active oxygen.
Life continues.
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There are many disadvantages in skipping breakfast frequently.
(a), do not eat breakfast prone to digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If breakfast
If you don't eat well, today's lunch will inevitably increase greatly, resulting in an excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.
(2) skipping breakfast will reduce brain function and affect brain development. When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness and injection.
Inattention, memory loss, easy fatigue, and even affect brain function, leading to mental decline.
(3) Skipping breakfast leads to high cholesterol. People who skip breakfast have 33% higher cholesterol than those who eat breakfast, and children with high cholesterol have blood.
There are fat lines in all the pipes, which is an early sign of atherosclerosis.
(4) It is easy to suffer from gallstones if you don't eat breakfast for a long time. When people are on an empty stomach, the cholesterol concentration in bile is particularly high. Normal breakfast mood
In this case, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.
(5) Not eating breakfast affects children's development. At the peak of children's growth and development, if breakfast is not eaten well, the body needs calories and various nutrients.
Insufficient supply can easily lead to malnutrition, underweight, weakness and "bean sprouts".
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6. The best time for tonic at forty.
According to the classics of traditional Chinese medicine, before the age of 40, men are full of energy, muscular and strong. After 40 years old, I began to go out.
There is a phenomenon of "kidney qi failure". Before the age of 35, the woman had a strong body, smooth and delicate skin, delicate face, shiny hair and long hair fluttering. To 35 years old
/kloc-After 0/8 years old, energy began to decline, skin and face gradually aged, lost luster, hair withered, and menstruation decreased until it disappeared.
A large number of statistics of modern medicine show that 40 years old is the boundary of people's health and a hurdle of life. cardiovascular disease
After the age of 40, the disease began to show symptoms and gradually worsened. The formation and aggravation of cerebral arteriosclerosis and brain atrophy mostly begin at the age of 40. Internal division of human body
Secretion function and humoral neuromodulation function have been out of balance since the age of 40. Digestive function and sexual function also began to decline from this time. This shows that,
At the age of 40, the balance of Yin-Yang and Qi-Blood began to be unbalanced, and the function of viscera began to decline. At this time, tonic is the best time.
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7. Who shouldn't drink tea?
1. Malnourished people and babies should not drink tea. Because tea will affect the body's absorption of iron, protein and other substances. Eating eggs and milk
Products, soy products and other high-protein foods should not drink more tea.
People suffering from neurasthenia, insomnia, hyperthyroidism, tuberculosis and other chronic diseases should not drink tea. Because caffeine in tea can make people excited, lead
Increased basal metabolism.
3. Patients with fever should drink tea. Because theophylline can raise the body temperature and reduce the pharmacological action of antipyretic drugs.
4. Patients with gastric and duodenal ulcers should not drink tea. Caffeine in tea can promote the secretion of gastric acid, increase the acidity of the solution and aggravate the ulcer.
Heavy.
5, patients with heart disease should not drink tea. Because drinking tea (especially strong tea) will accelerate the heart rhythm and even cause arrhythmia and other symptoms.
6. Lactation and pregnant women don't drink tea at home. Because caffeine can enter the baby's body through milk, it causes the baby to have intestinal spasm for no reason.
Crying and drinking tea for pregnant women will affect fetal development.
7, constipation patients should not drink tea. Because tannic acid in tea has astringent effect, it weakens intestinal peristalsis and aggravates constipation.
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Eight. Fruit therapy for hypertension
In recent years, the upsurge of "fruit therapy" has arisen abroad. Scientists use fruits to prevent and treat cardiovascular diseases, because fruits can improve myocardial function and composition.
Buffer system of force. Commonly used fruits for treating hypertension are as follows:
1. Oranges contain a lot of vitamin C, citric acid, grape grains and other nutrients 10. For the high stress caused by chronic hepatitis, eat more.
Oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Eating an orange often after a meal can stimulate appetite and eliminate high blood pressure.
Digestive dysfunction caused by blood pressure.
2. Apples contain malic acid, citric acid, vitamins A, B, C and other nutrients 10. Eating apples often can improve arteriosclerosis. Recently,
Studies have confirmed that eating more apples is beneficial to hypertensive patients with high salt.
3. Banana contains starch, pectin, vitamins A, B, C, E and other substances. Can clear away heat, lower blood pressure, induce diuresis and relieve hangover. Prevention of hypertension
Cerebral hemorrhage and stroke caused by it should be taken with 30 ~ 60g of banana peel or fruit stalk on the right side and decocted in soup. If conditions permit, you can take banana flower decoction in moderation, and the curative effect is better.
It's good.
4. Water chestnut contains seven nutrients, such as crude protein, calcium, phosphorus, iron and vitamin C. Fresh water chestnut (washed to remove mud) and jellyfish (washed to remove salt)
30 ~ 60 grams each, boiled soup, three times a day, with good effect of lowering blood pressure and eliminating phlegm.
Hawthorn can dilate blood vessels, lower blood pressure and lower cholesterol. Choose 10 hawthorn (fresh is better), mash it with 30 grams of sugar and fry it in water.
Taking it has good effects of lowering blood pressure, invigorating stomach and promoting digestion.
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The more you sleep, the shorter your life expectancy.
Han Ming, an American cardiologist, found that people who sleep 10 hours a night are twice as likely to die of heart disease as those who sleep for 7 hours. because
The death rate of stroke is 3.5 times higher, so it is not good to sleep too much. Han Ming started this survey from 1966. At that time he
A total of 800,000 questionnaires were sent to men and women aged 40 to 80. Two years later, he analyzed the questionnaires filled out by this group of people and compared them with their current situation.
By comparison, it is found that sleeping too long can lead to heart attack or stroke. This may be because the slow blood circulation during sleep will increase the blood in the stomach.
There is a risk of blood clots. Sleeping too long may also be a sign of arteriosclerosis.
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X. how to judge bones simply?
Look at the shape: if the injured part is obviously swollen and blood stasis is serious, it will be deformed, angulated and shortened compared with the healthy side. Listen to the sound: hold down the swelling
When both ends of the part move in the direction, bone grinding can be heard.
Action: The affected limb cannot rotate, lift or flex autonomously.
Asking about pain: When pressing the injured part, the pain is severe. If these four items are combined, especially the first item, nine times out of ten, it is a fracture and should be done as soon as possible.
Go to the hospital for treatment.
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1 1. Don't look up with a nosebleed.
Nosebleeds are the most common bleeding at rest, mostly unilateral and anterior nosebleeds. Nosebleeds can occur at any age, at any time and in any season, and most of them are out.
The bleeding can be stopped by itself or by squeezing the nose. However, the author found in the clinic that when nosebleeds, many people are used to holding their heads up and mistakenly think that blood is nothing more than nothingness.
There is no bleeding, and some even think that blood is precious and should be swallowed and absorbed again. In fact, this is not correct.
When nosebleeds, the correct way should be: sit down, relax all over, and press 5 ~ 10 in the middle of the alar with your fingers (use the alar).
Compressing the bleeding area). The patient's head is too straight. Head down will cause congestion in the head, and head up will make blood flow along the throat. The blood in your mouth should be drained.
Spit it out to avoid irritating the stomach and causing vomiting when swallowing. Applying a cold water bag (or wet towel) to the forehead and back neck during acupressure can promote the contraction and contraction of blood vessels.
Less bleeding.
This method is called acupressure and can be used as a temporary first aid measure. If you still can't stop the nosebleed, you should see a doctor for examination and treatment because of the nosebleed.
Because it may be related to diseases such as hypertension.
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12. The magical effect of abdominal contraction
Abdominal contraction exercise is not limited by time and place, and can be practiced at any time. This method is simple and effective. It can strengthen the gastrointestinal tract,
The functions of liver, kidney and pancreas can also cure many visceral diseases.
The practice method is:
When standing, gently close your abdomen until you can't close it, then quickly close your abdomen, restore your original shape, and exhale at the same time. This method can be done continuously every day.
Three or five times, two or three minutes each time. The effect is best when standing, but worse when sitting and practicing.
When practicing, abdominal muscles often feel pain, because when abdominal muscles contract, it will cause abdominal tapping, but this pain will not cause danger.
Harm, as long as the abdomen is loose, the pain disappears instantly. People with gastrointestinal diseases can be evaluated several times a day, and their gastrointestinal function can be improved in a few days.
Often. If the stool is dry, practice this skill before defecation every day to make the stool smooth.