Common sense of life health

1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.

2. You can only eat four eggs a week. Eating too much is bad for your health.

3. Chicken * * * contains carcinogens, so it is better not to eat it.

Eating fruit after meals is a wrong idea. It should be eating fruit before meals.

5. Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood.

6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. Wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day

14, ten glasses of water a day. Bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest and make the blood in the brain concentrate on the stomach. It is easy to faint.

Sleepy

18, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.

19, 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, and low.

Buttered milk, chicken, cherry

20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is at night 10 ~ 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes.

26, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)

27, a glass of lemon juice, orange juice every day. Not only can whiten but also fade dark spots.

28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean lungs

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer. Quit smoking as soon as possible. It is the healthiest.

The practice of

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33. eat areca can lead to oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. The aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, don't fight for a long time. Don't get drunk

39, reduce the consumption of salted, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, daily intake of grains and beans rich in high fiber.

42. Eat a balanced diet every day, not too much.

43, maintain the ideal weight. Not too fat.

44. Keep a regular life and exercise

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

2. The broadcast draft of Health Express is 200 to 300 words in summer.

Beautiful memories of the silent smile at night, accompanied me through every section of the road, there is always no end.

With my eyes wide open, I silently remembered those old days … I remembered a dark and thin girl in that small mountain village. Think of that small mountain village, a shabby old hut; Think of that small mountain village, a string of laughter without fear in front ... That summer vacation, my family and I went to a small tribe in Guangxi, a remote and nameless mountain village. I muttered in the car: "Isn't it a holiday? Why do you want to come here?" But everyone said, "You should experience it!" At one o'clock in the afternoon, I finally arrived at my destination. I breathed a sigh of relief, thinking that it was so hard to ride all the way, and finally some delicious food. I can't believe that the place where I live is the house of local residents. To be precise, it's not a house. It's really shabby.

The food made me lose my appetite. While I was muttering, I saw a girl, and later I learned that her name was Sally. The girl smiled at me and gave me a fruit.

I threw it on the ground without thinking. The girl was dazed and ran out. In the evening, I was playing with the green bristlegrass alone in front of the door, looking at the surrounding mountains. Everything here is so simple, just like a mountain, it sits forever and protects the villagers.

Thinking of this, I can't help but think of what happened this morning. I don't know where the girl went, and I don't know how much it hurt her. The night is getting deeper, and Sally's parents are.