1. Eat yam

As a medicinal and food product with kidney-tonifying effect, yam occupies the top position. Eating yam, frying, frying, and stewing all depends on your personal taste. Just eat 50 to 200 grams a day. In addition to nourishing the kidneys, yam also has obvious tonic effects on the lungs and spleen.

2. Chew wolfberry

The kidney-tonifying effect of wolfberry is relatively strong. The main thing to grasp when eating wolfberry is the amount. Generally speaking, eating a handful a day is enough. Just chew it like raisins.

3. Stew black beans

50 grams of black beans, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans and red dates, and put the black beans, red dates, and longan meat together. Put it into a casserole, add three bowls of water, and simmer over low heat. When the water is boiled to two-thirds, remove the scum and drink.

4. Drink Shouwu tea

25 grams of cornus, 25 grams of dodder, 25 grams of wolfberry, and 25 grams of Shouwu. The above medicinal materials can be soaked in water and used as tea. You can make soup and drink it, which has a good kidney-tonifying effect. ——Henkel Machinery