It is recommended that you have sunken lines on your nails, itchy, peeling, rough and dry skin, tearful eyes, blurred vision, night blindness, dry eye, hair loss, memory loss and mental confusion. You should eat more eel, halibut, shark, cod liver oil, chicken, sheep, cow and pig liver, egg yolk, cream, margarine, cheese, citrus, jujube, white potatoes, carrots, parsnips, leeks, chestnuts, spinach, cauliflower, lettuce leaves, tomatoes, legumes and other vitamin A-rich foods, to relieve the condition. Chicken liver contains the highest amount of vitamin A. In addition, you can rub some silicon cream or cod liver oil ointment, play the role of lubrication and protection of the new growth of the epidermis, can take vitamin C tablets.