1, nourishing the heart and quenching thirst

The moisture content in peaches is not low, and other nutrients in peaches are also very rich, such as sugar, dietary fiber, potassium, iron, vitamin B, vitamin C, phosphorus and other nutrients. In traditional Chinese medicine, it is believed that it has many functions, such as nourishing heart, invigorating qi and moistening intestines. Suitable for people who want to control their weight.

2, peach has the function of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for people with qi and blood deficiency, sallow and emaciated face, palpitation and shortness of breath after a serious illness.

3. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia; Peach contains more potassium and less sodium, which is suitable for patients with edema.

4. Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop cough, and at the same time can reduce blood pressure, which can be used for adjuvant treatment of hypertension patients.

Disadvantages of eating peaches: it will induce and aggravate the human body to get angry. People who are constipated due to excessive heat will not be relieved after eating a lot of peaches, but will "add fuel to the fire". Li Shizhen once said: "Eating too many peaches makes people swell and give birth to carbuncle, which is harmful and useless." This is because peaches are warm, and those with hot constitution will induce or aggravate the symptoms of getting angry after eating them.

Extended data:

People who are not suitable for eating peaches:

1, diabetics should not eat more peaches. The sugar content of peaches is high, with 7 grams of sugar per 100 grams of peaches. If diabetic patients do not control excessive eating, it will damage the function of islet, cause the rapid rise of blood sugar and urine sugar, and aggravate the condition.

2. For people who are sickly and weak in gastrointestinal function, because peaches contain a lot of macromolecular substances, eating peaches will increase their gastrointestinal burden and cause abdominal pain and diarrhea, so be careful.

3, infants and young children have poor gastrointestinal dialysis ability, can not digest a large number of macromolecular substances in peaches, which is easy to cause allergic reactions, and excessive consumption of peaches by pregnant women may cause symptoms such as acute abortion and bleeding.

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