Disease analysis: Symptoms of deficiency of both qi and blood will be manifested in people's eyes, skin, face and body. The symptoms of deficiency of both qi and blood are yellow skin, pale lips and dull hair. Blood stasis often leads to dull complexion and dry skin; Blood heat leads to greasy and rough skin and acne. These problems of deficiency of both qi and blood have a great influence on women's faces. Suggestion: Due to climate change and physiological characteristics, some people will have a bad appetite and prefer some dishes that suit their appetite. After a long time, they will be short of iron because they eat too little animal food. In addition, supercooling or overheating will also affect the secretion of digestive juice, leading to the reduction of iron absorption in food and anemia.