Food that can't be eaten during menstruation.
Menstruation is a special physiological period for women. What foods can't you eat during menstruation? Such as tea, coffee, cold drinks, wine and so on. Try to avoid eating during menstruation. Women should pay attention to foods that can't be eaten during menstruation. The foods that can't be eaten during menstruation are:
1, tea: Women will lose a lot of iron during menstruation, so they should supplement more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by intestinal mucosa.
2, caffeinated drinks: Drinking coffee during menstruation will cause breast pain, cause anxiety, irritability and emotional instability in women, while consuming vitamin B stored in the body and destroying carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: once you eat cold food during menstruation, menstrual blood is stimulated by cold, it will be poor circulation, easy to produce blood clots, causing menstrual pain.
5, soda: soda and other beverages mostly contain phosphate, which reacts with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6, pepper, clove, pepper: menstrual period should eat light, flat, nutritious substances, should not eat spicy food with strong irritation, so as not to cause premature menstruation and menorrhagia.
7. Crab: Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
8, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.
9. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
10, watermelon: watermelon is cold, and menstrual women should fast.
1 1, bamboo shoots: bamboo shoots are cold, and women should not eat during menstruation.
More exciting, please see the fun group map:
What food do you eat during menstruation? Fruits that cannot be eaten during menstruation.
Experts say that women can eat fruit properly during menstruation. Some fruits can prevent constipation and pelvic congestion, which is helpful for women's menstrual health. However, some fruits will do harm to women's health, and may cause dysmenorrhea, weakness and other symptoms after eating.
1, cold fruit. Cold fruits can lead to poor qi and blood, and cold pathogens invade the human body. It is not advisable to eat pears, bananas, persimmons, watermelons, kiwis, grapefruit and other fruits during menstruation.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice during menstruation, your body temperature will drop, which will stimulate the uterine contractility to become worse, and menstrual blood will be difficult to discharge, thus forming a blood clot. At this time, the uterus had to increase the intensity of contraction to discharge blood, which caused dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit and immature sour fruit, it is better to eat less.
4, anti-season fruit. The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat such foods, such as watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
More exciting, please see the fun group map:
What medicine can't you take if you eat red dates in moderation during menstruation?
1, sex hormone drugs
The synthesis and metabolic balance of sex hormones in women are closely related to menstrual cycle. Therefore, it is not appropriate to use sex hormones during menstruation to avoid menstrual disorders. For example, androgen can cause menstrual decrease, menopause, irregular cycle and so on. And progesterone (progesterone) can cause breast pain or irregular vaginal bleeding.
2. Vaginal external drugs for treating gynecological infections.
Lotions, suppositories and effervescent tablets for treating vaginal inflammation should be stopped. Because during menstruation, the uterine mucosa is congested, the cervix is slack, and there is blood in the vagina, which is very suitable for the growth and reproduction of bacteria. If the vagina is used locally at this time, a little carelessness will lead to bacteria retrograde invasion of uterine cavity and endometrium.
3. Anticoagulant
Anticoagulants can cause menorrhagia and even massive bleeding, and should be avoided during menstruation, such as coumarin, heparin and thrombolytic agents.
4. Diet pills
Most diet pills contain ingredients that suppress appetite. If used during menstruation, it may lead to menstrual disorder, polyuria or dysuria, palpitation and anxiety, and even amenorrhea.
More exciting, please see the fun group map:
Eat well during menstruation, nurse to help shape, drink soybean milk during menstruation, and pay attention to diet during menstruation.
1, you should eat more food during menstruation.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
2, during menstruation, diet should also pay more attention to the following points:
(1) Eat more foods rich in calcium.
Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.
Don't miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.
(3) Eat more fiber and lean protein.
Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.
(4) Eat less sugar
Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.
(5) Consider supplements
Experts suggest taking multivitamins, 100 mg of vitamin B6 and 600 mg of calcium, and eating at least one food rich in calcium and 400 mg of magnesium oxide every day.
(6) Eat less animal fat
Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that can increase estrogen to alleviate the pain of PMS. Other habits include: optimism, stress relief, relaxation, regular exercise, deep breathing, yoga and so on.
More exciting, please see the fun group map:
Tomato, cauliflower and carrot soybean milk