Steps for a tasty casserole of squid congee

Preparation of ingredients:two small dried squid;

1 pigeon; ten or so small dried scallops (scallops); 200 grams of pearl rice.

Ingredients

Salt, peanut oil, sesame oil, ginger, soy sauce, cooking wine, chopped green onion

Methods:

1. Remove the feathers from the pigeon, wash it and cut it into pieces; cauterize off the blood water, then wash it again with water; marinate the pigeon in salt and peanut oil for 20 minutes.

2, dried squid, scallop dry clean; soak in warm water for 20 minutes.

3. Wash the rice well.

4, shredded dried squid.

5, start the fire, use a casserole dish to boil the water ready to cook porridge. Just soak the squid water do not pour out, pour into the pot to cook together.

6, start a frying pan, put ginger, and then pigeon, squid, scallop under the frying pan stir fry for two minutes, put a little wine, and then put the rice into the stir fry, stir fry until the water in the pan is dry shall prevail.

7, will be fried all the materials into the pot has been boiling water, cover the pot lid, boil off after turning off the medium-low heat to cook for 40 minutes.

8, finally, add a little salt, soy sauce, and a few drops of sesame oil. Turn off the heat.

9, eat when you like to add chopped green onion, add chopped green onion.

Squid nutritional value:

1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;

2, squid in addition to being rich in protein and amino acids required by the human body, but also contains a large number of taurine, can inhibit the cholesterol content of the blood, alleviate fatigue, restoration of eyesight, and improve the function of the liver;

3, squid contains peptides and selenium has anti-virus, anti-ray effect.