Oranges belong to citrus fruits, which are sweet, sour, juicy and rich in nutrients. The nutritional value of oranges is very high, and there are many similarities with grapefruit, which belongs to citrus fruits, but there are differences, and people think that eating too much oranges is easy to get angry.

As can be seen from the nutrients, oranges are rich in vitamin C. Vitamin C has the functions of antioxidation, immunity improvement and detoxification, and it also has the preventive effect on gingival bleeding, subcutaneous spotting bleeding, gingivitis and osteoporosis, especially on scurvy.

In addition, grapefruit and orange contain a variety of dietary fiber, B vitamins and trace elements such as phosphorus, magnesium, iron, zinc and selenium.

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