Materials: 30g of cistanche deserticola, sheep spine 1 kg.
The practice of Bushen decoction: wash and slice Cistanche deserticola, smash the sheep spine for later use, and wash the scallion. Put the sheep spine into a pot, add water, scallion and yellow wine, boil it over high fire, simmer for 2-3 hours to form soup, and add salt to taste.
Nutritional efficacy: This prescription has a good effect on treating kidney deficiency and essence deficiency, cold pain in waist and knees, and weakness of muscles and bones, and is commonly used by people on Mongolian grasslands. Sheep spine can tonify kidney and essence, strengthen tendons and bones; Cistanche deserticola, also known as Cistanche deserticola, can tonify kidney-yang, dispel cold and benefit essence and blood. It has the reputation of "desert ginseng" and is very good for men's health.
2, hippocampus walnut lean broth
Materials: 250g of lean pork, 5g of hippocampus, 0g of walnut meat/0/5-30g of kloc, and 4g of red dates.
Practice: Wash the lean pork, cut into pieces, and blanch the blood in boiling water for later use; Wash hippocampus, walnut meat and red dates (core removed) for later use. Put all the ingredients into a casserole, add appropriate amount of water, boil over high fire, simmer for 1- 1.5 hours, and season.
Nutritional effect: this soup has the effect of warming kidney and strengthening yang. It is especially suitable for people with yang deficiency constitution or elderly people with asthenic asthma accompanied by exercise, which will aggravate asthma and fatigue; Old people's waist and knees are sore; Or people with low male libido.
3, Eucommia ulmoides, Yuzhu, longan, medlar and black-bone chicken
Ingredients: Eucommia ulmoides Oliv. 25g, Lycium barbarum 25g, Polygonatum odoratum 25g, longan 25g, black-bone chicken 1 piece.
Practice: black-bone chicken must be scalded with boiling water after washing, and then washed for later use; The rest of the materials must be washed for later use. Put 2500 ml of water in the pot, add all the ingredients after the water boils, boil over high fire, turn to low heat and cook for 3 hours, and finally add a proper amount of salt to taste, so that a delicious Bushen soup is finished.
Nutritional efficacy: this soup has the effects of strengthening waist, tonifying kidney and strengthening yang, nourishing blood and nourishing yin. Suitable for people with weak waist and knees, dry mouth and mental fatigue.