With a normal diet, a glass of carrot juice a day is not only harmless, but also beneficial.

2.

Benefits of carrot juice: Carrot juice is high in beta-carotene, an anti-cancer agent.

Beta-carotene is a pigmented substance in plants that tends to form vitamin A. Vitamin A is good for improving vision, preventing dryness of the eyes and skin, and is good for the maintenance of the digestive system, the urinary system, as well as improving resistance to bacterial infections.

The vitamin also has some anti-cancer properties. If you don't get enough vitamin A, symptoms that can be caused include: night blindness, slow growth,

dry skin, and xerophthalmia.

Vitamin A from fresh carrots is very important for pregnant women.

They not only have to maintain their own health, but also the health of their newborns. Even after the baby is born, the mother must continue to drink fresh carrot juice every day to feed her child.

Carrot juice can also be used to cleanse the liver and excrete body fat and bile.

The liver can store large amounts of vitamin

A over the years and use it when necessary.

To maintain this proper reserve, adequate amounts of vitamin A should be consumed daily.

For example, an 8-ounce glass of fresh carrot juice will yield more than 50,000 units of vitamin A. Adherence to this form of daily accumulation will allow the body to cope with the needs of any emergency situation.

Carrots are rich in carotene, and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc., almost comparable to the beauty of multivitamin pills, every day a little more to drink carrot juice, improve metabolism naturally lower body weight, so that the carrot juice weight-loss effect of carrot juice carrot juice cosmetology: carrot juice containing carotene and vitamins, etc., can stimulate skin The carrot juice contains carotene and vitamins, which can stimulate the skin's metabolism and improve blood circulation, thus making the skin color red and moist, and has a unique effect on the beauty of the skin.

Carrot juice is best to drink in the morning on an empty stomach, because it is more conducive to gastrointestinal absorption of carrot juice also has the effect of freckles or fresh carrots crushed juice, a cup a day, but also has the effect of freckles.

Carrots are rich in carotene, which can remove free radicals to slow down the aging of the human body and maintain the health of the epithelial tissue. Also rich in vitamin A original. Vitamin A can be converted into vitamin A in the body. vitamin A has the role of smooth, strong skin, and can prevent skin roughness and freckles.