Sea cucumber millet porridge is not only tasty but also nourishes the stomach, insisting on a bowl in the morning for a long period of time, and slowly regulating gastric discomfort.

Materials: Huaguan soft gold low-pressure instant sea cucumber (or soaked sea cucumber), millet, green vegetables, orange berries, soup (there can also be no can also be adjusted to the head of the soup)

1, first of all, water hair sea cucumber or instant sea cucumber out to let it naturally de-icing, due to the hair sea cucumber or instant sea cucumber has been processed and cooked should not be too long to cook, a minute or so! It can be cooked for a minute or so.

2, millet in the pot to boil (broth can be added to the soup is very tasty), and then into the sea cucumber and goji berries to cook, sea cucumber if you cut a small section of a minute or less can be, if it is a whole strip of it can be cooked for a minute or so, the millet is easy to paste off the fire can not be too big.

3, green vegetables first with boiling water to burn a little, in the millet porridge, nutritionally balanced collocation, and then with a boiled egg a day's energy is enough