1, women's spring beauty fruit
1 strawberry
The most popular seasonal fruit in early spring is strawberry, which is delicious, red and tender, juicy and contains special rich fruit aroma. Strawberry is rich in vitamin C, which can intelligently whiten skin and has a good effect on improving blackheads and acne.
2. Cherry
Cherry is bright and beautiful, and rich in vitamin C can intelligently whiten skin and effectively resist the formation of melanin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.
3. Kiwifruit
Vitamin E rich in kiwifruit does not have strong antioxidant effect, which can increase and eliminate spots and acne and enhance the skin's anti-aging ability. The fruit contains sugar, and protein is rich in amino acids, 12 kinds of proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
4. Apple
Apple is the "king of fruits", with plenty of water and crisp and sweet flesh. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin and cellulose, which are the best ingredients for beautifying skin and have a very good moisturizing effect on skin.
5. Citrus
Citrus is rich in fruit acids and vitamins, which can help improve skin's oil secretion and promote skin's absorption of water. The content of rich carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
6. Pears
Pear, which is fresh, juicy, sweet and sour, enjoys the name of "natural mineral water" and can replenish a lot of skin moisture, so it is one of the essential fruits for beauty and health in spring. It contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus and iron, and vitamins, and has the effects of lowering blood pressure, nourishing yin and clearing heat, moistening lung, eliminating phlegm, clearing heat and detoxifying.
2, beginning of spring health recipes recommended.
1, shrimp and leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimps and the water rises. After about 20 minutes, remove them and drain them for later use. Pick and wash leeks, and cut into 3cm long sections for later use.
Break the eggs and put them into a bowl. Stir well. Add starch and sesame oil to make an egg paste. Pour the shrimps and mix well for later use.
Heat a wok and pour in vegetable oil. When the oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir-fry. When the leeks are cooked, add salt and sesame oil, and stir well.
Efficacy: tonify kidney-yang, consolidate kidney-qi, and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation.
2. Pearl Sam Sun Soup
Ingredients: 50 grams of chicken breast, 50 grams of peas, tomato 1 piece, egg white 1 piece, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: chicken ribs are washed and chopped into fine mud; 5 grams of starch is stirred with milk; Open the eggs and leave them yellow; Put these three samples in a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them, and cut them into dices; Wash peas and set aside.
Put the wok on a big fire, pour the broth, add salt and cooking wine to boil, then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl round balls with chopsticks or a spoon, then put it into the pot, then turn on the fire until the soup boils, add water starch, and put monosodium glutamate and sesame oil into the pot after boiling.
Efficacy: Warming the middle warmer, invigorating qi, replenishing essence and marrow, clearing away heat and removing annoyance.
3. Shouwugan Tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb, take 20 ml of liquid medicine for later use, remove tendons from pork liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Dip pork liver slices in Polygonum Multiflori juice (take half of Polygonum Multiflori juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum Multiflori juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into a nourishing juice.
Heat the wok over a big fire and add oil. When the oil is hot, put it into the mixed pork liver slices and make it smooth. Use a colander to pour out the remaining oil. There is a small amount of oil left in the wok. Add garlic slices, stir-fry pork liver and water-borne fungus slightly, stir-fry for a few minutes, stir-fry the cabbage leaves several times, and when it is 80% ripe, pour in the juice and stir-mix. Before taking out of the wok, put the shredded onion in the pan and stir-fry.
Efficacy: tonify liver and kidney, benefit essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood fat and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can keep fit and prolong life if you eat it often without illness. )
4. Stewed beef with carrots
Ingredients: beef 250g, carrot120g, salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to the cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and put appropriate amount of salt and monosodium glutamate before taking out of the pot.
Efficacy: eliminate fatigue and enhance physical fitness.