30-year-old self-restraint a woman's fasting method dinner, the circle of friends burst red, netizens: then eat want to fat are very difficult! The summer fasting method dinner, I prefer to drink soup, easy and refreshing and spleen appetizing, but also able to add water and nutrition. This one chicken meatballs winter melon soup, I eat once or twice a week, the chicken breast made of crisp meatballs, that compared to white water boiled chicken breast, much more delicious.
Prepare more chicken puree at a time and just cook it immediately afterwards, very convenient, you can make a pot of soup in 10min. Nowadays, winter melon is also very cheap, buy 1 yuan winter melon can be cooked 2 times, winter melon has weight loss and slimming blood fat, thin down the effectiveness of long-term eat some winter melon can also delay aging, love beautiful female friends, do not miss oh! This soup is especially suitable for summer drink, delicious and nutritional value, low fat and hunger, a few dollars can cook a big pot. Now the exhaustive method recommended to everyone, like the partners quickly look at it!
Chicken meatballs winter melon soup main ingredients: 260 grams of chicken breast; winter melon 260 grams; seaweed 1 piece; 1 egg. Seasonings: 3 grams of salt; 1 tablespoon of soy sauce; 3 tablespoons of rice wine; 1 gram of white pepper; 10 grams of water starch; 1 gram of green onion.
Step 1Prepare the food directly, add a small piece of seaweed can play the effect of flavor, but also to supplement the nutrition.
The second stepTo remove the muscle sinews of chicken breast, clean up, cut into pieces, put into the meat grinder, make pork puree, knocked into an egg, add salt, soy sauce, rice wine, white pepper, water starch, and mix well again.
Step 3Pour the chicken puree into the plate and mix again for a while, it can make the chicken meatball's more delicious. Divide the mashed chicken into two or three portions, use one portion at a time to cook the balls, and store the rest in the refrigerator.
Peel and rinse the melon and cut it into thin slices. Pour enough cold water into a pot, put in the slices of winter melon, go red and cook until slightly boiling state, turn off the heat at least. Knead the chicken puree into a meatball shape, all into the pot, turn on medium heat and cook for 6min.
Add nori and scallions and toss, you can get out of the pot to enjoy. more than 10 minutes to make a soup, delicious and nutritional value, low-fat and hunger, a few dollars to cook a large pot to drink a lot! This a fresh spleen appetizing chicken meatballs winter melon soup, we all like it? Welcome to leave a comment below to tell your point of view.